Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Feb 27:

activity # timemileskm+m
  hiking2 2:57:54 7.9(22:31) 12.71(14:00) 154
  road run1 49:02 5.01(9:48) 8.06(6:05) 84
  trail running1 40:09 3.0(13:23) 4.83(8:19)
  Total4 4:27:05 15.91(16:47) 25.6(10:26) 238

«»
2:57
0:00
» now
SuMoTuWeThFrSa

Wednesday Feb 24 #

3 PM

road run 49:02 [3] 5.01 mi (9:48 / mi) +84m 9:19 / mi
ahr:132 max:154

Monday Feb 22 #

9 AM

trail running 40:09 [2] 3.0 mi (13:23 / mi)

Run/walk on the snow covered rail trail with Amigo Mike T

Sunday Feb 21 #

11 AM

hiking 1:53:47 [3] 4.92 mi (23:08 / mi) +130m 21:22 / mi
ahr:76 max:97

Outer loop at Gay City with spikes.
2 PM

hiking 1:04:07 [2] 2.98 mi (21:31 / mi) +24m 21:00 / mi
ahr:76 max:108

Rail trail dog walk with Bonnie +3

« Earlier | Later »