Training Log Archive: JHen

In the 7 days ending Feb 27, 2021:

2:57

0:00

11 AM

hiking 1:13:45 [1] 4.1 mi (17:59 / mi)

Manchester neighborhood sidewalks in light rain

3 PM

road run 49:02 [3] 5.01 mi (9:48 / mi) +84m 9:19 / mi
ahr:132 max:154

9 AM

trail running 40:09 [2] 3.0 mi (13:23 / mi)

Run/walk on the snow covered rail trail with Amigo Mike T

11 AM

hiking 1:53:47 [3] 4.92 mi (23:08 / mi) +130m 21:22 / mi
ahr:76 max:97

Outer loop at Gay City with spikes.

2 PM

hiking 1:04:07 [2] 2.98 mi (21:31 / mi) +24m 21:00 / mi
ahr:76 max:108

Rail trail dog walk with Bonnie +3