Training Log Archive: JHenIn the 7 days ending Mar 13, 2021:
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Saturday Mar 13, 2021 #
9 AM
trail running 29:06 [3] 2.45 mi (11:53 / mi) +41m 11:17 / mi
ahr:116 max:139
First time at Scantic River SP in East Windsor. Trails have lots of roots and some mud, but no rocks.
trail running 29:25 [3] 2.61 mi (11:16 / mi) +52m 10:37 / mi
ahr:122 max:134
Clockwise with a bit on the road to finish with 5 miles.
Friday Mar 12, 2021 #
8 AM
trail running 1:10:49 [3] 6.0 mi (11:48 / mi)
Rail trail with Bonnie.
Wednesday Mar 10, 2021 #
3 PM
trail running 54:48 [3] 4.75 mi (11:32 / mi) +84m 10:56 / mi
ahr:125 max:160
Porter and Howard Reservoir trails after work.
Monday Mar 8, 2021 #
9 AM
trail running 39:26 [2] 3.1 mi (12:43 / mi)
Rail trail with new Amigo Barbara
2 PM
hiking 55:11 [1] 2.6 mi (21:14 / mi)
Dog walk on the rail trail with Bonnie
Sunday Mar 7, 2021 #
1 PM
Note
Disc golf with Rich in Coventry