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Training Log Archive: JHen

In the 7 days ending Mar 13:

activity # timemileskm+m
  trail running4 3:43:34 18.91(11:49) 30.43(7:21) 177
  hiking1 55:11 2.6(21:14) 4.18(13:11)
  Total5 4:38:45 21.51(12:58) 34.62(8:03) 177

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Saturday Mar 13 #

9 AM

trail running 29:06 [3] 2.45 mi (11:53 / mi) +41m 11:17 / mi
ahr:116 max:139

First time at Scantic River SP in East Windsor. Trails have lots of roots and some mud, but no rocks.

trail running 29:25 [3] 2.61 mi (11:16 / mi) +52m 10:37 / mi
ahr:122 max:134

Clockwise with a bit on the road to finish with 5 miles.

Friday Mar 12 #

8 AM

trail running 1:10:49 [3] 6.0 mi (11:48 / mi)

Rail trail with Bonnie.

Wednesday Mar 10 #

3 PM

trail running 54:48 [3] 4.75 mi (11:32 / mi) +84m 10:56 / mi
ahr:125 max:160

Porter and Howard Reservoir trails after work.

Monday Mar 8 #

9 AM

trail running 39:26 [2] 3.1 mi (12:43 / mi)

Rail trail with new Amigo Barbara
2 PM

hiking 55:11 [1] 2.6 mi (21:14 / mi)

Dog walk on the rail trail with Bonnie

Sunday Mar 7 #

1 PM

Note

Disc golf with Rich in Coventry

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