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Training Log Archive: JHen

In the 7 days ending Mar 27:

activity # timemileskm+m
  trail running2 2:04:26 12.5(9:57) 20.12(6:11)
  Hybrid bike1 1:47:25 16.65(6:27) 26.79(4:01) 195
  hiking1 1:29:38 3.6(24:54) 5.79(15:28)
  road run2 1:10:18 6.59(10:40) 10.61(6:38) 134
  Total6 6:31:47 39.34(9:58) 63.31(6:11) 329

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Saturday Mar 27 #

9 AM

hiking 1:29:38 [1] 3.6 mi (24:54 / mi)

Hockanum River Linear Trail in Manchester.

Friday Mar 26 #

9 AM

trail running 1:15:37 [3] 7.5 mi (10:05 / mi)

Rail trail with the Amigos.

Thursday Mar 25 #

9 AM

road run 32:11 [3] 3.0 mi (10:44 / mi)

Introducing the 5K course at Bigelow Hollow SP to Amigos Bob D and Steve T. Both are planning to run the Strides for Scholars race on 4/18.

Tuesday Mar 23 #

5 PM

road run 38:07 [3] 3.59 mi (10:37 / mi) +134m 9:31 / mi
ahr:125 max:160

Happy Hills at Hopkins with Shenipsit Striders.

Monday Mar 22 #

9 AM

trail running 48:49 [3] 5.0 mi (9:46 / mi)

Rail trail with the Amigos

Sunday Mar 21 #

2 PM

Hybrid bike 1:47:25 [3] 16.65 mi (6:27 / mi) +195m 6:14 / mi
ahr:94 max:139

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