Training Log Archive: JHenIn the 7 days ending Mar 27:
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Saturday Mar 27 #
9 AM
hiking 1:29:38 [1] 3.6 mi (24:54 / mi)
Hockanum River Linear Trail in Manchester.
Friday Mar 26 #
9 AM
trail running 1:15:37 [3] 7.5 mi (10:05 / mi)
Rail trail with the Amigos.
Thursday Mar 25 #
9 AM
road run 32:11 [3] 3.0 mi (10:44 / mi)
Introducing the 5K course at Bigelow Hollow SP to Amigos Bob D and Steve T. Both are planning to run the Strides for Scholars race on 4/18.
Tuesday Mar 23 #
5 PM
road run 38:07 [3] 3.59 mi (10:37 / mi) +134m 9:31 / mi
ahr:125 max:160
Happy Hills at Hopkins with Shenipsit Striders.
Monday Mar 22 #
9 AM
trail running 48:49 [3] 5.0 mi (9:46 / mi)
Rail trail with the Amigos
Sunday Mar 21 #
2 PM
Hybrid bike 1:47:25 [3] 16.65 mi (6:27 / mi) +195m 6:14 / mi
ahr:94 max:139