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Training Log Archive: JHen

In the 7 days ending May 22, 2021:

activity # timemileskm+m
  trail running4 4:52:44 27.12(10:48) 43.64(6:42) 163
  hiking2 1:57:38 5.62(20:56) 9.04(13:00) 86
  Total6 6:50:22 32.74(12:32) 52.69(7:47) 249

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Saturday May 22, 2021 #

9 AM

trail running 1:33:39 [3] 8.23 mi (11:23 / mi) +34m 11:14 / mi
ahr:125 max:168

Spent most of the day documenting the Hockanum River E2E fun run organized by Howie. Out and back from the East Hartford Town Hall to Labor Field and back was all I could manage.

Friday May 21, 2021 #

7 AM

trail running 1:25:49 [3] 7.66 mi (11:12 / mi) +22m 11:06 / mi
ahr:116 max:141

Hockanum River Linear Trail out and back from the CT river boat launch to Hillside Rd. in East Hartford.

Thursday May 20, 2021 #

7 AM

Note

72 holes of disc golf at New England Disc Golf Center Calico Creek course.

Wednesday May 19, 2021 #

7 PM

hiking 59:09 [3] 2.72 mi (21:45 / mi) +86m 19:49 / mi
ahr:73 max:127

Monday May 17, 2021 #

9 AM

trail running 1:12:35 [3] 7.5 mi (9:41 / mi)

Rail trail with the Amigos.

Sunday May 16, 2021 #

9 AM

trail running race 40:41 [4] 6.0 km (6:47 / km) +106m 6:14 / km
ahr:140 max:163

Soapstone Sampler Trail Race
3 PM

hiking 58:29 [1] 2.9 mi (20:10 / mi)

Rail trail dog walk with Bonnie.

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