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Training Log Archive: JHen

In the 7 days ending May 29:

activity # timemileskm+m
  trail running2 2:02:01 12.0(10:10) 19.31(6:19)
  orienteering1 1:45:47 3.52(30:03) 5.66(18:40) 179
  road run1 46:20 4.28(10:50) 6.89(6:44) 173
  hiking1 33:21 1.25(26:41) 2.01(16:35)
  Total5 5:07:29 21.05(14:36) 33.88(9:05) 352

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Saturday May 29 #

3 PM

orienteering 1:45:47 [1] 3.52 mi (30:03 / mi) +179m 25:57 / mi
ahr:79 max:137

Walking Clint's week 21 course at Coop Sawmill.
































































Wednesday May 26 #

9 AM

trail running 47:21 [3] 5.0 mi (9:28 / mi)

Rail trail with Amigo Bob D

Tuesday May 25 #

5 PM

road run 46:20 [3] 4.28 mi (10:50 / mi) +173m 9:37 / mi
ahr:119 max:152

Happy Hills at Hopkins with the Striders. Too much talking and not enough running. Followed up with cupcake left over from Emma's birthday celebration.

Monday May 24 #

8 AM

trail running 1:14:40 [3] 7.0 mi (10:40 / mi)

Rail trail with Amigo Bob C.

Sunday May 23 #

1 PM

hiking 33:21 [1] 1.25 mi (26:41 / mi)

Dog walk at Center Springs with Bonnie, cut short because of the heat.

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