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Training Log Archive: JHen

In the 7 days ending May 29, 2021:

activity	#	time	miles		km		+m
trail running	2	2:02:01	12.0	(10:10)	19.31	(6:19)
orienteering	1	1:45:47	3.52	(30:03)	5.66	(18:40)	179
road run	1	46:20	4.28	(10:50)	6.89	(6:44)	173
hiking	1	33:21	1.25	(26:41)	2.01	(16:35)
Total	5	5:07:29	21.05	(14:36)	33.88	(9:05)	352

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Saturday May 29, 2021 #

3 PM

orienteering 1:45:47 [1] 3.52 mi (30:03 / mi) +179m 25:57 / mi
ahr:79 max:137

Walking Clint's week 21 course at Coop Sawmill.

Wednesday May 26, 2021 #

9 AM

trail running 47:21 [3] 5.0 mi (9:28 / mi)

Rail trail with Amigo Bob D

Tuesday May 25, 2021 #

5 PM

road run 46:20 [3] 4.28 mi (10:50 / mi) +173m 9:37 / mi
ahr:119 max:152

Happy Hills at Hopkins with the Striders. Too much talking and not enough running. Followed up with cupcake left over from Emma's birthday celebration.

Monday May 24, 2021 #

8 AM

trail running 1:14:40 [3] 7.0 mi (10:40 / mi)

Rail trail with Amigo Bob C.

Sunday May 23, 2021 #

1 PM

hiking 33:21 [1] 1.25 mi (26:41 / mi)

Dog walk at Center Springs with Bonnie, cut short because of the heat.

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