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Training Log Archive: JHen

In the 7 days ending Jun 5:

activity # timemileskm+m
  trail running3 4:06:06 20.15(12:13) 32.43(7:35) 246
  orienteering1 1:30:59 3.21(28:21) 5.17(17:37) 150
  hiking1 1:28:24 3.77(23:27) 6.07(14:34) 95
  road run1 1:08:50 6.22(11:04) 10.01(6:53) 251
  Total6 8:14:19 33.35(14:49) 53.67(9:13) 742

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Saturday Jun 5 #

8 AM

hiking 1:28:24 [1] 3.77 mi (23:27 / mi) +95m 21:44 / mi
ahr:77 max:123

Slow paced Trails Day hike with Shenipsit Striders at Fenton-Ruby in Willington.

Thursday Jun 3 #

9 AM

Note

Disc golf with Rich at New England Disc Golf Center in Southwick. Twice around the Calico Creek green course for 36 holes
6 PM

trail running 58:14 [3] 4.6 mi (12:40 / mi)

Porter/Howard Reservoirs with John, Mike and Kevin of the Silk City Striders. They continued on up to the Lookout without me.

Tuesday Jun 1 #

5 PM

road run 1:08:50 [3] 6.22 mi (11:04 / mi) +251m 9:50 / mi
ahr:122 max:149

Happy Hills with the Shenipsit Striders.

Monday May 31 #

8 AM

trail running 1:17:21 [3] 7.64 mi (10:07 / mi) +72m 9:50 / mi
ahr:133 max:177

Rail trail with the Amigos.
3 PM

orienteering 1:30:59 [1] 3.21 mi (28:21 / mi) +150m 24:45 / mi
ahr:77 max:107

Clint's May 21-Long Course at Case Mtn.One mile hike from Birch Mtn. Rd. to the start, then put streamers on @1,2,3,10,12,13.

Sunday May 30 #

8 AM

trail running 1:50:31 [3] 7.91 mi (13:58 / mi) +175m 13:04 / mi
ahr:119 max:168

Part of the Nipmuck South race course with the Shenipsit Striders. Wet and muddy and wading in places, but finished before the heavy rains began.

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