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Training Log Archive: JHen

In the 7 days ending Jun 12:

activity # timemileskm+m
  Hybrid bike2 2:57:16 28.89(6:08) 46.49(3:49) 301
  kayaking1 1:50:46 7.26(15:15) 11.68(9:29)
  hiking1 1:07:56 3.2(21:14) 5.15(13:11) 62
  Total4 5:55:58 39.35(9:03) 63.33(5:37) 363

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Friday Jun 11 #

7 AM

Hybrid bike 1:25:08 [3] 13.53 mi (6:18 / mi) +153m 6:05 / mi
ahr:104 max:134

11 AM

Note

Disc golf with Rich at Nichols Field in East Haddam

Thursday Jun 10 #

7 AM

hiking 1:07:56 [1] 3.2 mi (21:14 / mi) +62m 20:02 / mi
ahr:68 max:109

Checking out the new access roads built to make repairs to the culvert under Rte. 384 and then on the section of the Shenipsit Trail from Camp Meeting Rd. to Bolton Center Rd. - returned on the East Coast Greenway. The trail needs maintenance.

Monday Jun 7 #

8 AM

Hybrid bike 1:32:08 [3] 15.36 mi (6:00 / mi) +148m 5:49 / mi
ahr:91 max:116

Home to rail trail to Bolton Notch and back, with a lengthy stop at Church St. to visit with the Amigos.

Sunday Jun 6 #

9 AM

kayaking 1:50:46 [1] 7.26 mi (15:15 / mi)
ahr:66 max:116

Willimantic River with Rich. Lots of swift water and class 2 rapids.

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