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Training Log Archive: JHen

In the 7 days ending Oct 16, 2021:

activity # timemileskm+m
  trail running2 1:48:21 10.0(10:50) 16.09(6:44)
  hiking1 1:06:15 3.3(20:05) 5.31(12:28)
  Total3 2:54:36 13.3(13:08) 21.4(8:09)

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Friday Oct 15, 2021 #

8 AM

Note

19 hole round at Dragonfly DG in Mystic with Rich. +10. Prep for Oct 30th tournament.
4 PM

trail running 45:36 [3] 4.0 mi (11:24 / mi)

Trails at Porter/Howard Reservoirs

Wednesday Oct 13, 2021 #

3 PM

hiking 1:06:15 [2] 3.3 mi (20:05 / mi)

Trails on Case Mtn.

Monday Oct 11, 2021 #

9 AM

trail running 1:02:45 [3] 6.0 mi (10:28 / mi)

Rail trail with Amigos Mike, Joe and Maryann

Sunday Oct 10, 2021 #

9 AM

Note

Fox Bite disc golf tournament at Willow Valley course in RI. Didn't play as well as my practice rounds on this tough course. Two rounds of 18. 19 over on both. Didn't finish in last place.

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