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Training Log Archive: JHen

In the 7 days ending Nov 13:

activity # timemileskm+m
  trail running1 47:48 4.5(10:37) 7.24(6:36)
  Total1 47:48 4.5(10:37) 7.24(6:36)

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Monday Nov 8 #

8 AM

trail running 47:48 [3] 4.5 mi (10:37 / mi)

Rail trail with the Amigos. Walked .25 from 2 to 2.25

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