Training Log Archive: JHenIn the 7 days ending Jul 2, 2022:
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Saturday Jul 2, 2022 #
10 AM
Note
Disc golf - 18 at Rich's backyard course in Coventry
Friday Jul 1, 2022 #
8 AM
trail running 59:48 [3] 6.0 mi (9:58 / mi)
Rail trail with the Amigos
3 PM
Strength 45:00 [2]
Free weights and machines at Community Y
Thursday Jun 30, 2022 #
10 AM
Note
Disc golf - 18 at Alvord Park in Torrington followed by 9 at Brodie Park South in New Hartford with Rich
Wednesday Jun 29, 2022 #
6 PM
trail running race 20:35 [4] 2.0 mi (10:17 / mi)
Bolton Summer Series #2
Tuesday Jun 28, 2022 #
7 PM
hiking 1:01:40 [2] 2.7 mi (22:50 / mi)
Case Mtn trails from Spring Street
Monday Jun 27, 2022 #
trail running 49:25 [3] 5.0 mi (9:53 / mi)
Rail trail with the Amigos. Did 4 quarters at 8 minute pace.
2 PM
Strength 1:00:00 [3]
Free weights and machines at Community Y
Sunday Jun 26, 2022 #
7 AM
orienteering 1:18:00 [2] 3.7 mi (21:05 / mi)
With Clint and Cherie on his new basemap of the Nathan Hale S F.