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Training Log Archive: JHen

In the 7 days ending Feb 18, 2023:

activity # timemileskm+m
  hiking1 1:14:51 3.4(22:01) 5.47(13:41)
  Walking1 1:05:26 4.0(16:22) 6.44(10:10)
  trail running1 58:54 5.0(11:47) 8.05(7:19)
  Strength1 55:00
  Total4 4:14:11 12.4 19.96

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SuMoTuWeThFrSa

Saturday Feb 18, 2023 #

11 AM

Strength 55:00 [2]

Free weights and machines at Community Y

Friday Feb 17, 2023 #

8 AM

trail running 58:54 [3] 5.0 mi (11:47 / mi)

Rail trail with Bonnie setting the pace

Thursday Feb 16, 2023 #

10 AM

Note

Disc golf - 18 with Rich at Mohegan in Norwich
3 PM

hiking 1:14:51 [1] 3.4 mi (22:01 / mi)

Trails at Porter/Howard Res.

Monday Feb 13, 2023 #

9 AM

Walking 1:05:26 [1] 4.0 mi (16:22 / mi)

Rail trail with Amigo Dorothy P.
2 PM

Note

Disc golf - 18 at Ecker Hill in Vernon with Rich

Sunday Feb 12, 2023 #

2 PM

Note

Disc golf - 18 at the backyard course with Rich

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