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Training Log Archive: JHen

In the 7 days ending May 18:

activity # timemileskm+m
  trail running2 1:49:54 10.0(10:59) 16.09(6:50)
  run/walk1 40:56 4.0(10:14) 6.44(6:22)
  Total3 2:30:50 14.0(10:46) 22.53(6:42)

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Friday May 17 #

9 AM

trail running 55:07 [3] 5.0 mi (11:01 / mi)

Rail trail with the Amigos

Wednesday May 15 #

9 AM

run/walk 40:56 [3] 4.0 mi (10:14 / mi)

Rail trail with the Amigos. First 2 miles with Clint and MIke. Return intervals - walk first 50 paces of each quarter mile then run hard to the next and repeat. Aiming for 2:20/quarter mile.

Tuesday May 14 #

5 PM

Note

Disc golf - random dubs at Calico Green at NEDGC

Monday May 13 #

9 AM

trail running 54:47 [3] 5.0 mi (10:57 / mi)

Rail trail with the Amigos
2 PM

Note

Disc golf -18 at Bittner Park with Rich

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