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Training Log Archive: JHen

In the 7 days ending May 25:

activity # timemileskm+m
  trail running3 2:34:55 15.0(10:20) 24.14(6:25)
  Hybrid bike1 1:51:46 16.8(6:39) 27.04(4:08)
  Total4 4:26:41 31.8(8:23) 51.18(5:13)

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SuMoTuWeThFrSa

Saturday May 25 #

11 AM

Note

Disc golf - 18 at Columbia Rec. Park with Rich

Friday May 24 #

8 AM

trail running 1:04:23 [3] 6.0 mi (10:44 / mi)

Rail trail with Bonnie

Thursday May 23 #

7 AM

Hybrid bike 1:51:46 [3] 16.8 mi (6:39 / mi)

Home to rail trail to East Coast Greenway to Cheney Rail trail to home.

Wednesday May 22 #

9 AM

trail running 39:34 [3] 4.0 mi (9:54 / mi)

Rail trail with the Amigos.

Monday May 20 #

Note

Disc golf - 18 at Cedar Swamp in Old Saybrook with Rich
9 AM

trail running 50:58 [3] 5.0 mi (10:12 / mi)

Rail trail with the Amigos

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