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Training Log Archive: JHen

In the 7 days ending Jun 1:

activity # timemileskm+m
  trail running4 4:24:18 19.5(13:33) 31.38(8:25)
  Hybrid bike1 50:10 7.8(6:26) 12.55(4:00)
  Total5 5:14:28 27.3(11:31) 43.94(7:09)

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Saturday Jun 1 #

8 AM

trail running 1:19:34 [3] 5.0 mi (15:55 / mi)

Trails Day run with Shenipsit Striders on trails in Stafford Springs and Willington. Jimmy Ledges

Friday May 31 #

9 AM

trail running 47:10 [3] 4.5 mi (10:29 / mi)

Rail trail with the Amigos

Thursday May 30 #

1 PM

Note

Disc golf - 18 at Page Park with Rich

Wednesday May 29 #

9 AM

trail running 1:07:50 [3] 6.0 mi (11:18 / mi)

Rail trail with the Amigos

Tuesday May 28 #

10 AM

Hybrid bike 50:10 [2] 7.8 mi (6:26 / mi)

Some roads/some rail trail
5 PM

Note

Disc golf - random dubs at Calico green course.

Monday May 27 #

9 AM

trail running 1:09:44 [3] 4.0 mi (17:26 / mi)

Trail run at UConn with the Shenipsit Striders followed by a visit to the UConn Dairy Bar. Time includes lots of standing around for photo ops and re-grouping. First run on technical trails since the injury just over a year ago. No falls.

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