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Training Log Archive: JHen

In the 7 days ending Jun 8:

activity # timemileskm+m
  trail running4 3:40:55 19.8(11:09) 31.86(6:56)
  Hybrid bike1 2:11:00 20.1(6:31) 32.35(4:03)
  Total5 5:51:55 39.9(8:49) 64.21(5:29)

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Friday Jun 7 #

8 AM

trail running 54:18 [3] 5.0 mi (10:52 / mi)

Rail trail with the Amigos

Thursday Jun 6 #

1 PM

Note

Disc golf - 18 at Cross Farms with Rich\, Linda and Aleah

Wednesday Jun 5 #

9 AM

trail running 52:51 [3] 5.0 mi (10:34 / mi)

Rail trail with the Amigos

Tuesday Jun 4 #

9 AM

Hybrid bike 2:11:00 [3] 20.1 mi (6:31 / mi)

Suffield to Westfield, MA and back with the Amigo bikers
12 PM

Note

Disc golf - practice round at NEDGC Calico green. -3 (plus 2 on the front 9 , minus 5 on the back 9)

Monday Jun 3 #

9 AM

trail running 44:36 [3] 4.0 mi (11:09 / mi)

Rail trail with the Amigos.

Sunday Jun 2 #

9 AM

trail running race 1:09:10 [4] 5.8 mi (11:56 / mi)

Goodwin Forest Trail Race 10K (actually 5.8 miles) - first trail race in over a year. Goal was to finish uninjured, which I accomplished. I'm not unhappy about the 11:56 pace considering my lack of hill training and the two runs on Friday and Saturday.
Fourth of four in the 65+ men's division. The three others were all 10 or more years younger than I am.

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