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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Jun 15:

activity # timemileskm+m
  trail running2 1:35:43 9.0(10:38) 14.48(6:37)
  orienteering1 48:45
  Total3 2:24:28 9.0 14.48

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Saturday Jun 15 #

2 PM

orienteering race 48:45 [3]

Two short courses at WCOC picnic

Friday Jun 14 #

11 AM

trail running 30:56 [3] 3.0 mi (10:19 / mi)

Rail trail

Wednesday Jun 12 #

8 AM

trail running 1:04:47 [3] 6.0 mi (10:48 / mi)

Rail trail with the Amigos
1 PM

Note

Disc golf - 18 at Rockwell Park in Bristol with Rich. CT course #23 for us so far this year. 8 more to go.

Sunday Jun 9 #

9 AM

Note

Volunteering at Southern Nipmuck Trail Race. Three hours of standing in the rain to keep the runners from going off course.

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