Training Log Archive: chiuihcIn the 1 days ending Jun 26, 2008:
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Thursday Jun 26, 2008 #
Running hills (Kln Peak run) 1:08:33 [4] 10.6 km (6:28 / km) +425m 5:23 / km
slept:10.0 shoes: Mizuno Wave Idaten X2
7pm @ HAmmer Hill
>warm up 1.2km
>Kln Peak run
-39:32(up: Choi Hung to Jak Shan Rd 4.8km)
-27:37(down: Jak Shan Rd> Shatin Au Rd> Chi Wan Shan> Choi Hung 5.4km)
-1:24(400m Speed at sports ground)
[11.8km]
>warm up 1.2km
>Kln Peak run
-39:32(up: Choi Hung to Jak Shan Rd 4.8km)
-27:37(down: Jak Shan Rd> Shatin Au Rd> Chi Wan Shan> Choi Hung 5.4km)
-1:24(400m Speed at sports ground)
[11.8km]
Running warm up/down 8:41 [1] 1.2 km (7:14 / km)
shoes: Mizuno Wave Idaten X2