Attackpoint - performance and training tools for orienteering athletes

Training Archive: chiuihc

In the 7 days ending 2008-05-18:

activity

#

time

miles

km

+m

Orienteering Training

1

1:40:00

3.42

(29:15)

5.5

(18:10)

205

21 /

21c

100%

Orienteering competition

1

59:48

3.42

(17:29)

5.5

(10:52)

200

Total

2

2:39:48

6.84

(23:22)

11.0

(14:31)

405

21 /

21c

100%

[csv]

1:40

0:00

M

T

W

H

F

S

S

Sunday May 18
	Orienteering competition race (Score) 59:48 [3] *** 5.5 km (10:52 / km) +200m 9:12 / km
	slept:7.0 (sick) shoes: Adidas Swoop 2
	2pm@ Lianhuashan Park, Shenzhen -Score event 59:48 (full marks) winning time: <40min. I could hardly run...
Wednesday May 14
	Note
	slept:12.0 (sick)
	running nose, sore throat
Monday May 12
	Orienteering Training 1:40:00 [3] **** 5.5 km (18:11 / km) +205m 15:20 / km
	spiked:21/21c slept:6.0 weight:130lbs shoes: V-J INTEGRATOR ADULT (Metal St
	1pm @ Rotary Park Technical training organized by KK. Nice course but my condition is poor. A little bit wasted. Small mistakes at #6, #8 and #10. Big mistakes at #5 (poor route choice), #11 (contouring, too low) and #13 (altitude problem). fastest: Law Kwok Kuen 84min. map: http://photos-d.ak.facebook.com/photos-ak-sf2p/v23...

Nov 23, 2008: processing time: 0.31s | © 2000-2008 Attackpoint
contact | about orienteering | donate