Wednesday Feb 28 |
 | Note | |
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| tough day at work - visiting Craft factory - 8 hours driving total so didn't make it to the oing on Craney's new map unfortunately. |
Tuesday Feb 27 |
| Running 30:00 [3] | |
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| home from work - gave track a miss as tired and everyone I know is ill! |
Monday Feb 26 |
| Biking 45:00 [1] | |
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| to work and back. Felt OK (sleepy though!) |
Sunday Feb 25 |
| Orienteering race 35:00 [5]***** | |
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| Middle event at Nisa thermal baths. Never really got into it so quite scrappy, felt tired all the way through - couldn't even open up on the easy last few controls. Blamed it on not eating probably and driving lots in the last few days??? Also didn't feel so up for the race today - not sure why. |
| Running warm up/down 30:00 [2] | |
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Saturday Feb 24 |
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| Event: NAOM - Norte Alentejano O Meeting
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| Orienteering race 1:10:00 [5]***** | |
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| WRE today. Had an OK run. Got a little bit nervous beforehand which was good. Concentrated well though lost it a bit in the middle when started to think I was getting dehydrated - it wasn't really that hot but it felt like it to me!
5th, Maria Rantala won in 61 which I think was a good time. |
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| C • well done 3 |
| Running warm up/down 40:00 [3] | |
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| Running race 20:00 [4] | |
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| Night sprint round Nisa. Ran at 85% ish but always had a plan for the next leg which was good. Aislinn won and Clare 4th. Some good british packing in the top 10!! |
| Running warm up/down 40:00 [2] | |
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Friday Feb 23 |
| Orienteering 40:00 [3] | |
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| Model Event at Monte Claro am, jogged to get into the map then 4 or so legs hard then jogged a bit more. Practiced fence crossing too! |
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| C • fyshwick 4 |
| Orienteering 20:00 [3] | |
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| Ran half of the sprint model, nice village and nice weather. |
Thursday Feb 22 |
| Running 45:00 [2] | |
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| Jog round Portalegre with Aislinn, Lizzie, Jane and Laura after a long days travelling. Nice town, got soaked at the end of the run! |
Wednesday Feb 21 |
| Biking 45:00 [1] | |
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| work and back |
Tuesday Feb 20 |
| Running intervals 20:00 [5] | |
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| Track session plus Rach, Matt and Jules.
200/250/300 x3 with 3 mins between sets. Ran 35/45/55 throughout. Felt tough - long long time since I've done short reps! |
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| C • quick 2 |
| Running warm up/down 40:00 [3] | |
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| warm up and down including drills |
Monday Feb 19 |
| Biking 45:00 [1] | |
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| to work and back - nice to be back on my bike! |
Sunday Feb 18 |
| Running 1:20:00 [3] | |
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| jogging/running round Loxley with Jeanette and for a bit with Amy and Sammi. very nice, got to watch the varsity lot looking a bit confused at times too!! |
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| C • Varsity relays 1 |
Saturday Feb 17 |
| Running 1:00:00 [3] | |
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| nice run from burbage bridge plus jeanette and jaimie, hazy but sunny as soon as we'd finished! |
Friday Feb 16 |
| Running 25:00 [4] | |
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| just ran home from work today, felt good at last! |
Thursday Feb 15 |
| Running 1:00:00 [3] | |
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| run home and to intervals and warm up and run home |
| Running 30:00 [5] | |
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| parlauf in Hillsborough Park. Tough 4mins hard x 4 |
Wednesday Feb 14 |
| Running 20:00 [5] | |
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| VO2 max and some other hard test |
| Running 10:00 [4] | |
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| threshold test |
| Running 1:00:00 [2] | |
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| run to hallam uni from work, warm up and down and run home. |
Tuesday Feb 13 |
| Running 25:00 [3] | |
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| ran home from work. felt tired and in no way up for track! |
Monday Feb 12 |
| Running 30:00 [2] | |
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| run home from Hallam Uni - steady (tired) bumped into Lizzie and then Middle (who thought I was Craney from behind - what an insult!) on the way. |
| Running race 10:00 [5] | |
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| VO2Max test, couldn't run as fast as in Nov? but got 52 ish might have to repeat it Wednesday - oh joy! |
| Running 15:00 [4] | |
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| threshold type test |
| Running 30:00 [2] | |
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| biomechanical analysis - running round and round a room with lots of little reflective things stuck to me trying to get the right pace and usually failing |
| Running 15:00 [2] | |
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| run from work to Hallam Uni |
| Running 10:00 [3] | |
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| warm up on treadmill |
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| C • 6 sessions in a day! 5 |
Sunday Feb 11 |
| Orienteering race 1:10:00 [3] | |
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| Not a great area. very brambly, slushy snow AND I ran into a fence so have a great straight line bruise across both quads!
Got very demoralised with the course by the end of it but some good bonding with the M50s trying to get out of brambly jungles onto paths. Yuk. remind me not to go to DVO events anymore...
Took it steady as still coughing a bit. Nice lunch afterwards at least!! |
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| C • Tip - Best not to go to LEI ev... 4 |
| Running warm up/down 15:00 [2] | |
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| Run to start and stuff. |
Saturday Feb 10 |
| Running 1:15:00 [3] | |
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| Slow, long run in the snow to Stanage and back with a bit of Rivelin valley (very slushy) from the 3 merry lads. Felt OK but still coughing and sound a bit funny. |
Friday Feb 9 |
| Running 30:00 [2] | |
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| Run home from work slowly. Felt OK by the end of it (ie on the downhill bit) snowing but very wet. |
Thursday Feb 8 |
| Running 35:00 [1] | |
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| jog round loxley with Oli, didn't feel very good still. kept HR very low. |
Thursday Feb 1 |
| Note | |
| (sick) |
| didn't feel good so tram to work and back, definitely coming down with what everyone else in the office has had! |