Saturday Jun 30 |
 | Orienteering race 1:20:00 [5] | |
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| Long selection race.
Just couldn't run but kept plodding!
4th, not good enough... |
| Running warm up/down 20:00 [3] | |
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Friday Jun 29 |
| Orienteering 30:00 [3] | |
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| Middle training on Lossie, felt kind of OK |
Thursday Jun 28 |
| Orienteering 30:00 [3] | |
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| Long training on Loch Vaa, felt OK ish a couple of strides to finish too |
Wednesday Jun 27 |
| Note | |
| (rest day) |
| travelling |
Tuesday Jun 26 |
| Running 30:00 [2] | |
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| jog home from work |
Monday Jun 25 |
| Note | |
| (sick) |
| working in lakes all day - but at least I avoided the floods! |
Sunday Jun 24 |
| Running race 40:00 [4] | |
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| Knaresborough Street Race, lovely town but a dodgy (non-ISSOM) map. Totally confused at the start and my dad caught me up and beat me!! |
| Running warm up/down 25:00 [2] | |
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| half hearted warm up and then a jog round afterwards with Kelly and Aislinn. |
Saturday Jun 23 |
| Running 40:00 [3] | |
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| nice jog up the Ings in York with Kelly, the sun was even shining! |
Friday Jun 22 |
| Running 45:00 [3] | |
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| run to clubhouse up to the interval session and back home - just vefore the dowpour! |
Wednesday Jun 20 |
| Running 15:00 [1] | |
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| very short and easy jog to see if feel OK.
didn't feel too bad - though I felt awful when I sprinted to catch a tram earlier in the day.
Also bought Oli a hula hoop today!! |
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| C • nice work, I expect Oli to be ... 11 |
Sunday Jun 17 |
| Note | |
| (sick) |
| stayed at the accommodation and slept for 12 hrs thereby missing the entire Jukola relay - only knew who had won at about 10am!!! |
Saturday Jun 16 |
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| Event: Jukola 2007
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| Note | |
| (sick) |
| argh woke up with a bad sore throat and resting pulse up at 70 - no Venla for me, possibly serves me right for years of making fun of Swedes for dropping out of teams at the last minute as their throat's a bit sore... |
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| C • Sick 2 |
Friday Jun 15 |
| Orienteering 50:00 [4] | |
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| jukola training course on Vikimarki (?) really nice. I ran the 1st 3 controls with Lizzie shadowing then she took over, then we did two different routes on the long leg then I came back. Really nice area - looking forward to tomorrow... |
Thursday Jun 14 |
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| Event: Orienteering World Cup Event 1
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| Orienteering race 17:00 [5] | |
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| World Cup A final. Had a good run after a small wobble leaving the 1st control. Gradually catching Elise Egseth and then got infront of her when she missed number 11, couldn't stay infront on the run in though. Happy with run but it was a strong field! 2mins+ behind Simone... |
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| C • Nice one! 3 |
| Orienteering race 12:30 [5] | |
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| Sprint qualifier, clean run but couldn't push myself enough at the end, cool course at the start. 13th (17 through) |
| Running warm up/down 50:00 [3] | |
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| for morning and afternoon races |
Wednesday Jun 13 |
| Running 10:00 [5] | |
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| Spring Q model, Lapua |
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| C • Great stuff Jenny - 28th! Mayb... 5 |
| Running 20:00 [3] | |
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| warm up and down and jogging some of the course in walshes |
| Orienteering 25:00 [4] | |
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| Sprint model 2 next to Jukola terrain, compass was spinning around the first couple of controls so went back and re-ran the legs a few times - apparently there is some magnetic variability in this area and for Jukola! Great!! |
Tuesday Jun 12 |
| Orienteering 1:00:00 [4] | |
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| Jukola training on an area that looked gorgeous but was pretty tough and I got a bit lost in places. Had to dive straight in the car after to avoid getting eaten alive by mosquitos |
Monday Jun 11 |
| Orienteering 25:00 [5] | |
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| Finnish Champs Sprint Q and F at Seinajoki. Ran hard but a long way behind on time - oing OK though |
| Running warm up/down 40:00 [3] | |
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| including re doing a few legs with the lads |
Sunday Jun 10 |
| Running 40:00 [3] | |
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| loxley run with Oli |
Saturday Jun 9 |
| Running 25:00 [5] | |
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| time trial at Greno - wanted to convince mysefl that the vaccine isn't affecting me but it backfired a bit as I was 35 secs slower than last time.
lots of excuses though (heat, funny tummy, stitch, forgot to tape my ankles) so I think I'm OK really!!!
loops of 12.21 and 12.31, basically ran the hill at the end of the first loop too easy I think and couldn't catch up. |
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| C • You're fine... 1 |
| Running 40:00 [3] | |
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| warming up and down round the loop |
Friday Jun 8 |
| Note | |
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| rest day, cinema tonight |
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| C • Shoes 4 |
Thursday Jun 7 |
| Running 1:15:00 [3] | |
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| run home, to hallamshire club house and round loxley route with Oli. Tired. |
Wednesday Jun 6 |
| Note | |
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| Oli, should you happen to check AP today - I can come and pick you up from the airport (as you will miss the last train probably) LET ME KNOW! |
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| C • SHOUTY 6 |
| Orienteering race 15:00 [5] | |
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| 2 sprints planned by Clare at Notre Dame school - racing Shane (beat him twice!) really good |
| Running 30:00 [3] | |
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| run to session |
Tuesday Jun 5 |
| Running 1:00:00 [3] | |
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| run to track and home (with Mike - he went slower than usual so that we could gossip!), nice evening |
| Running intervals 20:00 [5] | |
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| 3 x 500m (skipped the final two) 93/96/100!
then some short sprints on the grass as a relay
felt OK but gland up a bit so didn't want to do full session, chest felt a bit tight. |
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| C • glands... 6 |
Monday Jun 4 |
| Note | |
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| rest day |
Sunday Jun 3 |
| Orienteering 1:00:00 [3] | |
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| jog to start and round most of Ukrainian Champs Long Qual. Really nice area! Missed out the section with the dogs in it (I know I need to get back on the bike and all that but maybe next time!!!) |
Saturday Jun 2 |
| Orienteering race 25:00 [5] | |
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| Sprint relay training vs Pippa, Helen and Rach. Pippa won... |
| Orienteering 20:00 [3] | |
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| warm up and down collecting controls |
| Orienteering race 20:00 [4] | |
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| Ukrainian Sprint Qualifier in Nivki park. OK run after no.1 but not racing 100% |
| Running warm up/down 30:00 [3] | |
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| warm up and then warm down jog with Oli, Pip, Rach, Jamie, Troels |
Friday Jun 1 |
| Orienteering race 35:00 [4] | |
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| Middle Qual nice forest. Screwed up the first 3 controls big time then got into it but not racing 100% |
| Running warm up/down 20:00 [2] | |
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