Sunday Sep 30 |
 | Running 1:10:00 [2] | |
| |
| If gareth puts it down as 70 mins I will too! Lovely run in the last sunshine... photos on facebook... |
Saturday Sep 29 |
| Orienteering race 50:00 [3] | |
| shoes: Hardrocks |
| SYO club champs mass start round Walkley. Tim Tett planned a really good score event. Got to leave 11 controls out but finished ages behind... took it steady as still coughing a little bit. |
Friday Sep 28 |
| Biking 40:00 [1] | |
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| work and back, very last day at planetFear |
Thursday Sep 27 |
| Biking 40:00 [1] | |
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| to work, coughed lots and saw a nasty car crash (it had already happened but loads of police around and didn't look good.)
and home again, really windy and cold and getting dark. yuk. |
Wednesday Sep 26 |
| Climbing 2:00:00 [1] | |
| |
| Climbing works with loads of people (Gareth, Kelly, Fionne, Shane, Phil, Phil and Helen, James). It was cool but I'm wrecked today. Was there for 3 hrs altogether! |
Sunday Sep 23 |
| Note | |
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| stood around at Bingham for ages and collected a couple of controls in. |
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| C • that sounds like fun! 1 |
Saturday Sep 22 |
| Note | |
| (sick) |
| finally succumbed to the cold that's been going round since BJ visited! |
Thursday Sep 20 |
| Biking 20:00 [1] | |
| |
| took it steady as worried I may be succumbing to BJ/Gareth's/Kelly's cold finally? going to skip training tonight. |
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| C • skippy 2 |
| Biking 20:00 [1] | |
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| and home again |
Wednesday Sep 19 |
| Biking 40:00 [1] | |
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| work and back |
Tuesday Sep 18 |
| Running intervals 20:00 [5] | |
| |
| 3 x 1km in around 3:30 followed by a 2:45 800
Ian was back so no slacking... |
| Running warm up/down 40:00 [3] | |
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| |
Monday Sep 17 |
| Biking 40:00 [1] | |
| |
| to work and back. Cold and rainy on the way home - winter's here! |
Sunday Sep 16 |
| Running 1:25:00 [3] | |
| |
| long run through Beeley and Wharnecliffe with Kelly and Clare. Break for blackberry picking near the end! |
Saturday Sep 15 |
| Running race 12:08 [5] 2.0 mi (6:03 / mi) vdot: 51.5 | |
| |
| Ugh. Raced as hard as I could and ran pretty OK I think. Then did some hills with Kelly and now a bit zonked! Got to get ready for the party now...
Well done the first team! |
| |
| C • a race, then hills?!! 1 |
| Running hills 10:00 [5] | |
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| 4 x Don Valley Bowl hills with Kelly |
| Running warm up/down 50:00 [3] | |
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| ran the course at least 3 times! |
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| C • ahhh it all clicks now! 2 |
Thursday Sep 13 |
| Biking 40:00 [1] | |
| |
| work and back |
| Running intervals 15:00 [5] | |
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| 3 reps in Hillsborough park |
| Running 30:00 [3] | |
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| warm up and down - fast warm up as late and had to catch everyone up! |
Wednesday Sep 12 |
| Biking 40:00 [1] | |
| |
| to work and back |
Tuesday Sep 11 |
| Running warm up/down 50:00 [3] | |
| |
| to track warm up and warm down |
| Running intervals 20:00 [5] | |
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| 300m hard jog 100m x 12 (I missed one - the others managed 13 in 22 mins) legs very tired. I should either do more fell races or no fell races! |
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| C • I like how you blame the fell ... 8 |
Monday Sep 10 |
| Running 25:00 [3] | |
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| Home from work |
Sunday Sep 9 |
| Running 40:00 [2] | |
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| Very, very hungover jog to Kelly and Gareth's house to collect our car. Very good party but I'm too old for it all I think! |
Saturday Sep 8 |
| Running race 50:00 [5] | |
| |
| my first fell race of the year! and first victory as Jenny Johnson I think.
Longshaw Sheepdog Trials. Kelly was running well til she did her ankle in - I think it would have been very very close (we have totally the opposite strengths so should be good to train together!). |
| Running warm up/down 30:00 [3] | |
| |
| long ish warm up with Kelly reccying the start of the race, short warm down after as lazy... calf a bit sore again, no high heels for me tonight. |
Friday Sep 7 |
| Biking 40:00 [1] | |
| |
| work and back |
| |
| C • you are back home from work al... 6 |
Thursday Sep 6 |
| Biking 40:00 [1] | |
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| to work and back, lovely day |
| Running intervals 25:00 [5] | |
| |
| Intervals at Middlewood Park with a very select group (and no coaches)
3 x figure of 8 in around 3 mins (slow)
7 x mini hills |
| Running warm up/down 30:00 [3] | |
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| to the hut, to the session and back again |
Wednesday Sep 5 |
| Running 25:00 [3] | |
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| home |
Tuesday Sep 4 |
| Running 1:00:00 [3] | |
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| to track, warm up and down |
| Running intervals 15:00 [5] | |
| |
| 800m
1000m
800m
with the 800s in 2.43-2.46
left calf sore from Lincoln (and possible from my ridiculously high heels on Sat night!) so skipped the 400s and jogged lots instead |
Monday Sep 3 |
| Running 25:00 [3] | |
| |
| run home |
Sunday Sep 2 |
| Orienteering race 40:00 [5] | |
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| Lincoln City Race. Enjoyed it and ran pretty well, tired in my lungs but legs should be fresh! |
| Running warm up/down 20:00 [3] | |
| |
| OK warm up, didn't warm down at all. |