Friday Nov 30 |
 | Climbing 1:00:00 [1] | |
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| Bouldering at Climbing Works with cCndyman, OJ, Hilary and Phil. I did some harder ones. Saw Mat-D there and Magic's housemates. Hilary didn't break her arm luckily! |
Tuesday Nov 27 |
| Note | |
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| still really bunged up so going to skip track... rubbish. |
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| C • are you feeling better yet?... 2 |
| Running 25:00 [3] | |
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| home from work |
Monday Nov 26 |
| Biking 45:00 [1] | |
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| to work and back |
Sunday Nov 25 |
| Orienteering race 40:00 [5] | |
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| Quality (?) colour coded at Bentley (nr Doncaster), basically a reclaimed slag heap with trees on it. Actually enjoyed it more than I thought I would (but probably only as the alternatives were a XC race in Rotherham or a long run on Kinder). Just beat my dad by 42 seconds, but then at least I used all the crossing points...
Sunny day! |
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| C • stirring... 38 |
Saturday Nov 24 |
| Orienteering 1:25:00 [3] | |
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| Rach's LongO on Burbage, Becky and I decided we would say how nice it was so that craney won't get all smug but no it wasn't nice! I didn't do much of it and managed to make most of the girls cut it shorter than they'd planned to too! |
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| C • I think we should all 2 |
Friday Nov 23 |
| Climbing 1:00:00 [1] | |
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| couple of hours at the works with a big gang of us which was really cool. did some right hard routes so achy straight away after this week! |
Tuesday Nov 20 |
| Note | |
| (sick) |
| ANOTHER sore throat. Hoping this is just the 'flash flu' that's been going round??? No track in any case... |
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| C • boo 10 |
Monday Nov 19 |
| Note | |
| (rest day) |
| tired... |
Sunday Nov 18 |
| Running 40:00 [3] | |
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| Loxley run.
Wussed out of the long run with Rach, Helens etc when I saw the weather! Probably a good job as I was tired on a 40 min run!! |
Saturday Nov 17 |
| Running 1:30:00 [2] | |
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| Long run from Redmires with Gareth, Kim, Richard and Clare up to Stanage and then back to Jaimie and Al's via the headstone etc.
A bit windy but a lovely day out there. |
Friday Nov 16 |
| Biking 35:00 [1] | |
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| to work and on to Climbing Works (so got my free cup of tea!) |
| Climbing 1:30:00 [1] | |
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| 3 hours down the Works. Everyone (well not Nails/Middle/MatD/Boyzone) came tonight which was cool! |
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| C • Where was Neil? 6 |
Thursday Nov 15 |
| Biking 45:00 [1] | |
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| work and back |
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| C • working on thursdays now...? 6 |
| Running hills 25:00 [5] | |
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| Bachelors Hills, at least it wasn't snowing!
4 x 55secs
1 x 2.29
4 x 63
tough! but good session. |
| Running 50:00 [3] | |
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| to club house and to Bachelors and back... had to walk up our street at the end! |
Wednesday Nov 14 |
| Biking 45:00 [1] | |
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| work and back |
Tuesday Nov 13 |
| Running race 11:22 [5]3 km (3:47 / km) vdot: 50.9 | |
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| 3k time trial. Not fast (ran 11.15 in 2003) but OK after a rubbish couple of months training. Started too fast - 85 sec first lap but settled into a rhythm after 2 laps (96 sec 2nd lap!).
Should be able to quicker next time at least!!! |
| Running warm up/down 1:10:00 [3] | |
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| to track from work and back home and drills before the time trial and a couple of strides after. |
Monday Nov 12 |
| Biking 45:00 [1] | |
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| work and back. absolutely freezing! |
Sunday Nov 11 |
| Orienteering race 1:02:00 [5] | |
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| Venice street race - really cool. Ran OK. 3rd, a long way behind Celine though. |
| Running warm up/down 45:00 [2] | |
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| jogging and strides |
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|
WE/M40 - Splits |
Saturday Nov 10 |
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| Event: Venice Street O
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| Note | |
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| walked miles round Venice and visited a couple of art galleries. |
Friday Nov 9 |
| Note | |
| (rest day) |
| travelled out to Venice. |
Thursday Nov 8 |
| Note | |
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| Oh my goodness - I'm not going ANYWHERE in this weather!!! |
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| C • I had to go down to the sho... 4 |
| Running 40:00 [2] | |
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| Loxley run plus Oli, hamstrings very tight. |
| Running 15:00 [4] | |
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| some running drills with Oli, (stretched for the first 5 mins) |
Wednesday Nov 7 |
| Climbing 2:00:00 [1] | |
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| Climbing at the Works with Derek. Some big boys there today showing off on the new yellow routes. I did some spotty ones that I hadn't managed yet a couple of greens and lots of new blue ones (now I know that they're easier than the greens!!). Right ankle sore - had forgotten that I went over on it slightly at the weekend... |
Tuesday Nov 6 |
| Running warm up/down 45:00 [2] | |
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| to track from work and then warm down after, thanks to Dave I didn't have to run home! |
| Running intervals 23:00 [5] | |
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| 2.50 800m
3.17 900m
3.17 900m
3.17 900m
off 5.55 Had a whole month off track so did shorter reps. Felt very quick (but wasn't obviously!)
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Monday Nov 5 |
| Biking 50:00 [1] | |
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| work and back, cold on the way home and windy. |
Sunday Nov 4 |
| Running 1:50:00 [3] | |
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| Long run from Hagg Farm with Alice, Hazel and Anne. Great weather, views, company and Kendal mintcake (thanks Candyman). |
Saturday Nov 3 |
| Running 1:20:00 [3] | |
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| Run up onto Kinder and back from Hagg Farm. Low cloud had lifted by the time I got up there thankfully. Felt tired. |
Friday Nov 2 |
| Climbing 30:00 [2] | |
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| Three routes at Rivelin with Bilbo and Kelly. Scarey but good! Amazing weather - we could have been in Spain or something!! |
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| C • Uh Oh! 6 |
Thursday Nov 1 |
| Running 40:00 [2] | |
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| Loxley run with Oli. Felt like hard work purely because I haven't done any training for ages. Hmmmmm. Will probably start again from now though... |