Training Archive: JennyJIn the 31 days ending 2007-07-31:
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| S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | ||||||||||||||||||||||||||
Tuesday Jul 31 | ||
| Running 50:00 [3] | |
| run to track, drills and warm down. Saw fish and ducklings in the canal! | ||
| C • mutants 1 | ||
| Running intervals 35:00 [5] | |
| 4 x 600/400 with 40 secs between reps and 3mins between sets
a 400 to finish 2.00/1.19 2.00/1.20 2.05/1.21 2.05/1.22 hmmm not getting this pace right at all! mainly cos Kelly and Kathy are too fast 73 for my last bonus 400 (after an extra long rest!) | ||
Monday Jul 30 | ||
| Running 30:00 [3] | |
| home from work in the SUNSHINE! | ||
| C • i've just... 1 | ||
Sunday Jul 29 | ||
| Orienteering 25:00 [5] | |
| 3 mini loops on Strines mines with a fast run into them. Planned by Oli as WOC training - thank you! | ||
| Running warm up/down 35:00 [3] | |
| warm up and down with Laura | ||
Saturday Jul 28 | ||
| Running tempo 20:40 [5] | |
| Greno time trial. Felt pretty good but nowhere near my fastest time from May which is not that surprising but I have a whole 2 weeks to get back to that so no worries. | ||
| Running warm up/down 40:00 [3] | |
| jogging the loop before and after, had the whole wood to myself! | ||
Friday Jul 27 | ||
| Note | |
| (rest day) | ||
Thursday Jul 26 | ||
| Running 50:00 [3] | |
| home and to HH hut and then home from the session (got soaked) | ||
| C • walsh 3 | ||
| Running 20:00 [4] | |
| out to the session with Gareth, Adam and Owen cos I was late. Nearly killed me! | ||
| Running 10:00 [5] | |
| 4 x 70 secs rep and that was enough for me. | ||
Wednesday Jul 25 | ||
| Running 1:00:00 [3] | |
| run home and then round the Loxley run with Oli.
very tired... | ||
Tuesday Jul 24 | ||
| Running 1:00:00 [3] | |
| run to track and home, very tired on way home - had to keep asking Mike to slow down! | ||
| Running intervals 30:00 [5] | |
| 6 x 500 and 250 with 30secs rest and then 2 mins 30 between sets.
Missed the 3rd 250 and had an extra long rest... Not very quick (and started too fast), need to do all the intervals I can before WOC I think! 97/45 100/51 102/-- 103/49 103/51 102/47 | ||
Monday Jul 23 | ||
| Running 30:00 [4] | |
| ran home from work, it wasn't raining
then bakes a pineapple-upside-down cake in record time (with a little help from Oli) | ||
| C • cake... 34 | ||
Sunday Jul 22 | ||
| Running 1:25:00 [3] | |
| Run from Bamford with a hungover Clare and Kelly - the sun even came out. Up to Stanage and Bamford edges, gave Kelly some tips on running down hill and checked out the washed-away-by-the-floods stepping stones on the way back.
Had a late lunch in sunny Castleton for a bit of tourism! | ||
Friday Jul 20 | ||
| Running 35:00 [3] | |
| run from the campsite in friedrichshafen past the airport to a forest and then back again, very hot. | ||
Thursday Jul 19 | ||
| Note | |
| spent all day walking round the trade fair, meant to do the Gore trail run with Shane but we decided it would be crazy to get injured on a gimmicky thing like that... | ||
Wednesday Jul 18 | ||
| Note | |
| travelling to Friedrichshafen with work for a massive outdoor tradefair | ||
Tuesday Jul 17 | ||
| Note | |
| (rest day) | ||
| Our phone line is out of order (though bizarrely the internet still works) very annoying when I want to tell everyone how great Iceland was!!! | ||
| C • Sounds like a great trip - tha... 4 | ||
Monday Jul 16 | ||
| Note | |
| (rest day) | ||
| Spent half of it in the Blue Lagoon and half of it travelling! | ||
Sunday Jul 15 | ||
| Running 2:30:00 [3] | |
| run from Hverdegerdi (?) up into the hills with views to Pingvellir. Impossible to follow the paths and did a scary scramble up a hill. Saw lots of hot springs - several of which Oli did extra detours to... | ||
| C • jeez 6 | ||
Saturday Jul 14 | ||
| Running 3:30:00 [3] | |
| Long run from Landmannalaugar over a mountain then across a flat-ish bit that reminded us of Kinder (with snow in the gullies) to some steaming hot springs and back along the Laugarvegur (with Oli running up an extra mountain at the end). Thanks for the loan of the map RobW! | ||
Friday Jul 13 | ||
| Running 50:00 [3] | |
| run up Burfell in full view of Hekla volcano on the way from Geysir to Landmannalaugar - didn't go all the way to the top though... | ||
Thursday Jul 12 | ||
| Running 1:15:00 [2] | |
| run around Pingvellir looking at the rift and old site of Althing etc Cool place. | ||
Wednesday Jul 11 | ||
| Running 1:20:00 [2] | |
| up the Snaefellsjokul in the blazing sun - sunburnt on the snow! | ||
| Running 25:00 [3] | |
| run back down - fantastic! | ||
Tuesday Jul 10 | ||
| Running 3:00:00 [3] | |
| run up some mountains from Grundafjordur, crazy route - couldn't find the paths at all and went up a really scary pointed mountain with steep lava screes, so scary I had to give up about 6m from the top!! Amazing views of Snaefell glacier and the whole peninsular and saw some cool waterfalls that were definitely off the beaten track! | ||
Monday Jul 9 | ||
| Running 1:10:00 [2] | |
| run up a crater and through some cool lava bits near Lake Myvatn will check the names later | ||
Saturday Jul 7 | ||
| Running 1:00:00 [2] | |
| round Reykjavik through Laugar and up to the Pearl, nice views | ||
Friday Jul 6 | ||
| Note | |
| (rest day) | ||
| at work all day but then heading to Iceland tonight!!! | ||
| C • Fun! 1 | ||
Thursday Jul 5 | ||
| Running 25:00 [4] | |
| run home fast as a bit late! | ||
| Running 30:00 [3] | |
| to Hallamshire and the warm up with Oli and Kelly and then home to pack! | ||
Wednesday Jul 4 | ||
| Orienteering 30:00 [4] | |
| checking out the Cliffhanger planetFear ultra sprint map which was ace. 3 loops Oli planned for me - 2 with him shadowing me and one as a race (he won). it should be a fantastic event...
then on to Ruskin Park for Mike's SYO sprint race vs Lizzie. | ||
| Running warm up/down 20:00 [3] | |
| a bit at graves park and then running to Ruskin Park and back, mainly in the rain just for a change... good acclimatisation for Iceland though by the looks of things! | ||
Tuesday Jul 3 | ||
| Running 40:00 [3] | |
| to track, not via the canal. Kelly kindly saved me from running home so a little warm down instead.
Some drills/strides at track too. | ||
| Running 30:00 [5] | |
| 800m 2.42 then 3 min recovery
5 x 200m in 35/36 with 35 recovery then 3mins 5 x 200m in 36/37 with 35 recovery then 3 mins 800m in 2.50 tired! (was meant to do 1ks and Kelly/Liz/Kathy did - nice one ladies) | ||
Monday Jul 2 | ||
| Running 30:00 [3] | |
| home from work via the theatre to get tickets for my gran.
It was raining. Am getting my head round running Middle at WOC after having aimed for the Long all year, hopefully there'll be fewer dogs at least. Think it will be fine and training starts with an Ian special on the track tomorrow 1km at 3k pace followed by 5x200 then 5x200 then 1km at 3k pace I hope that's the men's session!? | ||
| C • I hope so too! 8 | ||
| C • middle and long 2 | ||
Sunday Jul 1 | ||
| Orienteering race 40:00 [5] | |
| Middle selection race
OK run but no oomph (at least until the run in where fortunately the old sprint finish still kicked in!) 4th behind Pip, HB and Karen | ||
| C • overhauled 2 | ||
| Running warm up/down 1:00:00 [3] | |
| long way to start plus Jo and some warming down after | ||