Training Log Archive: JennyJ

In the 7 days ending Nov 26, 2006:

1:50

0:00

Cross Country race 25:00 [5] 6.0 km (4:10 / km) +200m 3:34 / km
shoes: XCspikes

S Yorks League 3rd race - good hilly course but not many competitors.

Felt good in my legs...

Running warm up/down 40:00 [2]

Running 25:00 [3]

Run home from race with Oli

Orienteering race (relay) 45:00 [5] *** 7.0 km (6:26 / km) +50m 6:12 / km
spiked:14/16c shoes: VJ twisters

Spook relays - good courses, and a good race round with the lads!

Running warm up/down 30:00 [2]

Note

rest day

Biking 40:00 [1]

to and from work

Running intervals 30:00 [5]
shoes: Asics Nimbus

hill reps from end of Middlewood Road with Hallamshire
3 sets of 3 hills 1min/1.30/1min
felt pretty tired but running OK I think

Running 40:00 [3]
shoes: Asics Nimbus

running to and from the session with Oli and Mike

Orienteering 45:00 [4]

Longshaw night O mass start
ran with Helen for a bit and then Rach
very misty and spooky
orienteering OK

Biking 40:00 [3]

to work and back
gave track a miss as very tired...

Biking 40:00 [3]

to work and back