Sunday Nov 26 |
 | Cross Country race 25:00 [5]6 km (4:10 / km) +200m 3:34 / km | |
| shoes: XCspikes |
| S Yorks League 3rd race - good hilly course but not many competitors.
Felt good in my legs... |
| Running warm up/down 40:00 [2] | |
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| Running 25:00 [3] | |
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| Run home from race with Oli |
Saturday Nov 25 |
| Orienteering race (relay) 45:00 [5]*** 7 km (6:26 / km) +50m 6:12 / km | |
| spiked:14/16c shoes: VJ twisters |
| Spook relays - good courses, and a good race round with the lads! |
| Running warm up/down 30:00 [2] | |
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Friday Nov 24 |
| Note | |
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| rest day |
Thursday Nov 23 |
| Biking 40:00 [1] | |
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| to and from work |
| Running intervals 30:00 [5] | |
| shoes: Asics Nimbus |
| hill reps from end of Middlewood Road with Hallamshire
3 sets of 3 hills 1min/1.30/1min
felt pretty tired but running OK I think |
| Running 40:00 [3] | |
| shoes: Asics Nimbus |
| running to and from the session with Oli and Mike |
Wednesday Nov 22 |
| Orienteering 45:00 [4] | |
| |
| Longshaw night O mass start
ran with Helen for a bit and then Rach
very misty and spooky
orienteering OK |
Tuesday Nov 21 |
| Biking 40:00 [3] | |
| |
| to work and back
gave track a miss as very tired... |
Monday Nov 20 |
| Biking 40:00 [3] | |
| |
| to work and back |