Sunday Dec 3 |
 | Running race 39:46 [5]10 km (3:59 / km) +65m 3:51 / km vdot: 52.3 | |
| |
| Percy Pud 19k
my first 10k road race
ran OK, very windy! |
| Running warm up/down 50:00 [2] | |
| |
| ran to start of the Percy Pud and back |
Saturday Dec 2 |
| Running 1:00:00 [1]** | |
| |
| manning controls at SHI relay |
Friday Dec 1 |
| Biking 40:00 [1] | |
| |
| to work and back |
Thursday Nov 30 |
| Biking 45:00 [1]7.0 mi (6:26 / mi) | |
| |
| to work and Hallam uni and back
went to Lizzie's physio screening - interesting! |
| Running 1:00:00 [3] | |
| |
| Hallamshire intervals at Wadsley Church, only did one and a half laps due to race on Sunday... |
Wednesday Nov 29 |
| Running 25:00 [3]3.0 mi (8:20 / mi) | |
| shoes: Asics Nimbus |
| run to work in am, fairly steady |
| Running 25:00 [3] | |
| |
| ran home |
Tuesday Nov 28 |
| Running intervals 24:00 [5]6 km (4:00 / km) +0m 4:00 / km | |
| shoes: Asics Nimbus |
| 4 x 1km reps on the track with Hallamshire Harriers
Felt good for first two then tired
3.33/3.33/3.37/3.42
faster than a month ago but still slow... |
| Running warm up/down 35:00 [2]6 km (5:50 / km) | |
| shoes: Asics Nimbus |
| warm up including drills |
Monday Nov 27 |
| Biking 40:00 [1]6.0 mi (6:40 / mi) +100m 3:56 / km | |
| |
| to and from work... |