Sunday Dec 10 |
 | Note | |
| |
| rest day
in London recovering from a school reunion type night out! |
Saturday Dec 9 |
| Note | |
| |
| rest day
in London Xmas shopping! |
Friday Dec 8 |
| Running 50:00 [3] | |
| |
| run to Hallam Uni and biomechanical analysis |
| Running 30:00 [5] | |
| |
| vVO2 Max test or something like that! |
Thursday Dec 7 |
| Running 45:00 [3] | |
| |
| did the planetFear mile and then ran home from work |
Wednesday Dec 6 |
| Biking 50:00 [1] | |
| |
| to and from work and from work to Hallam Uni and back |
| Running 10:00 [5] | |
| shoes: Asics Nimbus |
| VO2 max test
lower result than in July, legs feeling much better today |
| Running warm up/down 40:00 [2] | |
| shoes: Asics Nimbus |
| |
Tuesday Dec 5 |
| Running 30:00 [2]3.0 mi (10:00 / mi) | |
| shoes: Asics Nimbus |
| run home from work - slowly - quads very sore! |
Monday Dec 4 |
| Running race 20:08 [5]5 km (4:02 / km) vdot: 49.4 | |
| |
| 5km time trial on indoor track at EIS Sheffield
quads very sore from 10k
my 3rd slowest 5k time in 2 days! |
| Running warm up/down 50:00 [2] | |
| |
| |