Training Log Archive: JennyJIn the 7 days ending Dec 10, 2006:
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Sunday Dec 10, 2006 #
Note
rest day
in London recovering from a school reunion type night out!
in London recovering from a school reunion type night out!
Saturday Dec 9, 2006 #
Note
rest day
in London Xmas shopping!
in London Xmas shopping!
Friday Dec 8, 2006 #
Running 50:00 [3]
run to Hallam Uni and biomechanical analysis
Running 30:00 [5]
vVO2 Max test or something like that!
Thursday Dec 7, 2006 #
Running 45:00 [3]
did the planetFear mile and then ran home from work
Wednesday Dec 6, 2006 #
Biking 50:00 [1]
to and from work and from work to Hallam Uni and back
Running 10:00 [5]
shoes: Asics Nimbus
VO2 max test
lower result than in July, legs feeling much better today
lower result than in July, legs feeling much better today
Running warm up/down 40:00 [2]
shoes: Asics Nimbus
Tuesday Dec 5, 2006 #
Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Asics Nimbus
run home from work - slowly - quads very sore!
Monday Dec 4, 2006 #
Running race 20:08 [5] 5.0 km (4:02 / km)
5km time trial on indoor track at EIS Sheffield
quads very sore from 10k
my 3rd slowest 5k time in 2 days!
quads very sore from 10k
my 3rd slowest 5k time in 2 days!
Running warm up/down 50:00 [2]