Sunday Jan 7 |
 | Orienteering 50:00 [2]**** | |
| shoes: VJ twisters |
| technique training at Black Beck
felt very very tired after XC yesterday and possibly due to a lack of caffeine in Bilbo's flat? Shame as it was a nice session but I just plodded round. |
| Orienteering race 16:35 [5]* 2.5 km (6:38 / km) +50m 6:02 / km | |
| spiked:9/11c shoes: VJ twisters |
| Bilbo's Ambleside Sprint Race. Well maybe not 5 intensity but felt like it! Had an OK run after I got into it - messed around until wading the river... Download stopped working so no idea of results. |
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| C • sprint-o 2 |
| Cross Country warm up/down 1:00:00 [2] | |
| shoes: XCspikes |
| warm up and down cheering on the hallamshire lads lads (to their bronze medal) after my race. very muddy so wore spikes whole time |
Saturday Jan 6 |
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| Event: Training Camp in the Lake District
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| Cross Country race 27:08 [5]6 km (4:31 / km) | |
| shoes: XCspikes |
| Yorkshire County Champs - tough race anyway and very tough course this year. Hilly and muddy. Ran OK but finished slightly lower than last year in 31st. |
Friday Jan 5 |
| Biking 45:00 [1] | |
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| to and from work |
Thursday Jan 4 |
| Biking 45:00 [1] | |
| |
| to and from work |
| Running 1:00:00 [3] | |
| |
| Hallamshire including 2 x800m in Hillsborough park: 2.52 and 2.56
yeah that's right I only did two Craney! |
Wednesday Jan 3 |
| Note | |
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| rest day
went out for dinner and film with oli finally! |
Tuesday Jan 2 |
| Running 30:00 [3] | |
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| very busy at work first day back so skipped track and ran home instead |
Monday Jan 1 |
| Running 1:00:00 [2] | |
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| run plus girl crowd from Surprise View. Didn't feel good. Walked a bit in middle when Kathy did her ankle in. |