Sunday Jan 14 |
 | Cross Country race 27:27 [5]6 km (4:34 / km) | |
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| didn't feel too good but ran OK-ish. 3rd in South Yorks champs at Kimberworth. |
| Running warm up/down 40:00 [2] | |
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| jogging round the course and stuff |
| Orienteering 40:00 [2] | |
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| collecting controls at Wombwell, slowly! |
Saturday Jan 13 |
| Orienteering 55:00 [4] | |
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| Eccy Woods, technique training (Clare's courses). Felt tired but orienteered pretty well. |
| Running 55:00 [3] | |
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| ran home from Eccy Wds plus Matt D - we zig-zagged a bit and I got pretty tired! |
Friday Jan 12 |
| Running 10:00 [1] | |
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| jog to work from tramstop to loosen legs |
| Running 30:00 [3] | |
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| ran home from work with Matt D |
Thursday Jan 11 |
| Biking 45:00 [1]6.0 mi (7:30 / mi) | |
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| to and from work |
| Running intervals 25:00 [5] | |
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| hill reps - hollybush hills Stannington - good session but tough!
4 sets of 1.17hill / jog / 1.01hill / jog / 100m stride
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| Running 40:00 [3] | |
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| run to and from intervals, via Clare's house on way home |
Wednesday Jan 10 |
| Biking 45:00 [1]6.0 mi (7:30 / mi) | |
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| to and from work |
Tuesday Jan 9 |
| Running intervals 22:00 [5] | |
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| running inside the track to keep out of the way of the boys' 10k record attempt!
300m hard-100m jog x 13 mainly on very muddy grass... 1.01-1.05 for reps |
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| C • record 5 |
| Running warm up/down 40:00 [3] | |
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Monday Jan 8 |
| Note | |
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| rest day - gran's birthday so met her for tea! |