Sunday Jan 28 |
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| Event: Robin Hood Trophy
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 | Orienteering race 56:00 [5]*** 9 km (6:13 / km) | |
| spiked:17/20c |
| not a fantastic orienteering course at Sherwood Pines. Had an OK run apart from a couple of dubious controls! |
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| C • nice 2 |
| Running warm up/down 35:00 [2] | |
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| with Oli |
Saturday Jan 27 |
| Running 40:00 [3] | |
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| run up loxley valley with Oli - just a short one before heading down to Oxford for a wedding... |
Friday Jan 26 |
| Biking 45:00 [1] | |
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| to and from work but apart from that a rest day... |
Thursday Jan 25 |
| Biking 20:00 [1] | |
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| bike into work, icy |
| Biking 20:00 [1] | |
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| biked home, not so icy |
| Running intervals 22:00 [5] | |
| shoes: Asics Nimbus |
| Tricketts Hills with Hallamshire (mainly orienteers there)
4 sets of 3 hills, 25/36/45 jog back recovery. Good session. |
| Running 50:00 [3] | |
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| Run to the club hut and to Tricketts hills. Ran back down Loxley Valley with Clare and Helen and my little tikka between us which was cool! |
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| C • tikka? 4 |
Wednesday Jan 24 |
| Running 25:00 [3] | |
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| run into work, not so cold today |
| Running 1:00:00 [3] | |
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| run home with Jane incl Blake Street and then up to Bole Hill Park with Oli (in a blizzard) nice. |
Tuesday Jan 23 |
| Running intervals 26:00 [5] | |
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| 300m reps x 12 56-59 seconds with around a 65 second recovery each time. Felt OK it was a bit chilly though! |
| Running warm up/down 45:00 [2] | |
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| jogging round track 6 times plus jogging to tram stop from work plus 6 x 100m strides each getting faster 22-17 seconds. |
Monday Jan 22 |
| Biking 20:00 [1] | |
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| biked into work, no snow but cold |
| Biking 25:00 [1] | |
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| home from work, even colder |
| circuits 20:00 [2] | |
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| mini circuits at home since everyone else does them on a Mon night... |