Thursday Feb 1 |
 | Note | |
| (sick) |
| didn't feel good so tram to work and back, definitely coming down with what everyone else in the office has had! |
Wednesday Jan 31 |
| Biking 45:00 [1] | |
| |
| to work and back, tired |
Tuesday Jan 30 |
| Running 10:00 [1] | |
| |
| jog into work as tram very late |
| Running intervals 24:00 [5] | |
| |
| 4 x 1km reps pretty slow
3.39, 3.37, 3.40, 3.40 didn't feel very good at all! |
| Running warm up/down 40:00 [2] | |
| |
| jog to tram, warm up at track (incl drills) warm down - tired! |
Monday Jan 29 |
| Biking 45:00 [1] | |
| |
| to work and back
about to go do an 5 k time trial on the indoor track now - can't wait |
| Running race 20:26 [5] | |
| |
| 5k time trial indoor - rubbish! Started at the right pace - 46 sec laps but couldn't keep it up at all. Tummy felt bad and wasn't sure I was going to be able to complete it. Headache all night afterwards. Think it must have been a delayed reaction to Saturday? |
| Running warm up/down 40:00 [2] | |
| |
| warm up including drills and warm down. didn't feel good! |