Sunday Feb 18 |
 | Running 1:20:00 [3] | |
| |
| jogging/running round Loxley with Jeanette and for a bit with Amy and Sammi. very nice, got to watch the varsity lot looking a bit confused at times too!! |
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| C • Varsity relays 1 |
Saturday Feb 17 |
| Running 1:00:00 [3] | |
| |
| nice run from burbage bridge plus jeanette and jaimie, hazy but sunny as soon as we'd finished! |
Friday Feb 16 |
| Running 25:00 [4] | |
| |
| just ran home from work today, felt good at last! |
Thursday Feb 15 |
| Running 1:00:00 [3] | |
| |
| run home and to intervals and warm up and run home |
| Running 30:00 [5] | |
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| parlauf in Hillsborough Park. Tough 4mins hard x 4 |
Wednesday Feb 14 |
| Running 20:00 [5] | |
| |
| VO2 max and some other hard test |
| Running 10:00 [4] | |
| |
| threshold test |
| Running 1:00:00 [2] | |
| |
| run to hallam uni from work, warm up and down and run home. |
Tuesday Feb 13 |
| Running 25:00 [3] | |
| |
| ran home from work. felt tired and in no way up for track! |
Monday Feb 12 |
| Running 30:00 [2] | |
| |
| run home from Hallam Uni - steady (tired) bumped into Lizzie and then Middle (who thought I was Craney from behind - what an insult!) on the way. |
| Running race 10:00 [5] | |
| |
| VO2Max test, couldn't run as fast as in Nov? but got 52 ish might have to repeat it Wednesday - oh joy! |
| Running 15:00 [4] | |
| |
| threshold type test |
| Running 30:00 [2] | |
| |
| biomechanical analysis - running round and round a room with lots of little reflective things stuck to me trying to get the right pace and usually failing |
| Running 15:00 [2] | |
| |
| run from work to Hallam Uni |
| Running 10:00 [3] | |
| |
| warm up on treadmill |
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| C • 6 sessions in a day! 5 |