Sunday Feb 25 |
 | Orienteering race 35:00 [5]***** | |
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| Middle event at Nisa thermal baths. Never really got into it so quite scrappy, felt tired all the way through - couldn't even open up on the easy last few controls. Blamed it on not eating probably and driving lots in the last few days??? Also didn't feel so up for the race today - not sure why. |
| Running warm up/down 30:00 [2] | |
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Saturday Feb 24 |
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| Event: NAOM - Norte Alentejano O Meeting
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| Orienteering race 1:10:00 [5]***** | |
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| WRE today. Had an OK run. Got a little bit nervous beforehand which was good. Concentrated well though lost it a bit in the middle when started to think I was getting dehydrated - it wasn't really that hot but it felt like it to me!
5th, Maria Rantala won in 61 which I think was a good time. |
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| C • well done 3 |
| Running warm up/down 40:00 [3] | |
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| Running race 20:00 [4] | |
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| Night sprint round Nisa. Ran at 85% ish but always had a plan for the next leg which was good. Aislinn won and Clare 4th. Some good british packing in the top 10!! |
| Running warm up/down 40:00 [2] | |
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Friday Feb 23 |
| Orienteering 40:00 [3] | |
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| Model Event at Monte Claro am, jogged to get into the map then 4 or so legs hard then jogged a bit more. Practiced fence crossing too! |
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| C • fyshwick 4 |
| Orienteering 20:00 [3] | |
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| Ran half of the sprint model, nice village and nice weather. |
Thursday Feb 22 |
| Running 45:00 [2] | |
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| Jog round Portalegre with Aislinn, Lizzie, Jane and Laura after a long days travelling. Nice town, got soaked at the end of the run! |
Wednesday Feb 21 |
| Biking 45:00 [1] | |
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| work and back |
Tuesday Feb 20 |
| Running intervals 20:00 [5] | |
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| Track session plus Rach, Matt and Jules.
200/250/300 x3 with 3 mins between sets. Ran 35/45/55 throughout. Felt tough - long long time since I've done short reps! |
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| C • quick 2 |
| Running warm up/down 40:00 [3] | |
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| warm up and down including drills |
Monday Feb 19 |
| Biking 45:00 [1] | |
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| to work and back - nice to be back on my bike! |