Middle event at Nisa thermal baths. Never really got into it so quite scrappy, felt tired all the way through - couldn't even open up on the easy last few controls. Blamed it on not eating probably and driving lots in the last few days??? Also didn't feel so up for the race today - not sure why.
WRE today. Had an OK run. Got a little bit nervous beforehand which was good. Concentrated well though lost it a bit in the middle when started to think I was getting dehydrated - it wasn't really that hot but it felt like it to me!
5th, Maria Rantala won in 61 which I think was a good time.
Night sprint round Nisa. Ran at 85% ish but always had a plan for the next leg which was good. Aislinn won and Clare 4th. Some good british packing in the top 10!!
Track session plus Rach, Matt and Jules.
200/250/300 x3 with 3 mins between sets. Ran 35/45/55 throughout. Felt tough - long long time since I've done short reps!