Sunday Mar 4 |
 | Running 15:00 [3] | |
| |
| run up to start and back of session |
| Orienteering 1:10:00 [3] | |
| |
| control picking on High Dam, found it hard to concentrate |
| Orienteering 20:00 [5] | |
| |
| at Heather's suggestion did some of course 3 as intervals which helped concentration for a while! |
| Orienteering 25:00 [4] | |
| |
| ran final course with Aislinn taking a leg in turn which worked better and we were both orienteering pretty well I think. |
Saturday Mar 3 |
| Orienteering 35:00 [3] | |
| |
| 2 line courses at Bouth - one shadowed by Hev where I had to say what I was going to see (i wasn't very good at that and could see it was good for me!) |
| Orienteering 45:00 [4] | |
| |
| 2 control pick courses at Bouth one shadowed by Hev. orienteering well in the main... |
| Orienteering race 55:00 [4] | |
| |
| GB squad yellow jersey race on Bilbo's Area X. Really good course, struggled on the long legs and made some silly mistakes on the moor at the end and the really short legs. Rach won in 51.30ish. |
| Running warm up/down 25:00 [3] | |
| |
| to the start and back for the race |
Friday Mar 2 |
| Orienteering 1:00:00 [3] | |
| |
| Summer house knott in the Lakes. Line and control pick. Felt tired and demotivated but nice and sunny at least! |
Thursday Mar 1 |
| Running 1:00:00 [3] | |
| |
| home from work and to intervals and back |
| Running intervals 35:00 [5] | |
| |
| Wadsley Church intervals:
4.44/4.55/4.55/4.58 with approx 4 min recovery. Felt hard. |
Wednesday Feb 28 |
| Note | |
| |
| tough day at work - visiting Craft factory - 8 hours driving total so didn't make it to the oing on Craney's new map unfortunately. |
Tuesday Feb 27 |
| Running 30:00 [3] | |
| |
| home from work - gave track a miss as tired and everyone I know is ill! |
Monday Feb 26 |
| Biking 45:00 [1] | |
| |
| to work and back. Felt OK (sleepy though!) |