Orienteering 35:00 [3]
2 line courses at Bouth - one shadowed by Hev where I had to say what I was going to see (i wasn't very good at that and could see it was good for me!)
Orienteering 45:00 [4]
2 control pick courses at Bouth one shadowed by Hev. orienteering well in the main...
Orienteering race 55:00 [4]
GB squad yellow jersey race on Bilbo's Area X. Really good course, struggled on the long legs and made some silly mistakes on the moor at the end and the really short legs. Rach won in 51.30ish.
Running warm up/down 25:00 [3]
to the start and back for the race