Sunday Mar 11 |
 | Orienteering race 1:20:00 [5] | |
| |
| M21L at Whitbarrow. Not a great run but OK, scrappy at start and finish especially. Cool area but possibly not the best course. Glad I didn't run the W though which was won in 47 (Pippa) - crazy for a WRE long! |
| Running warm up/down 40:00 [3] | |
| |
| to start, back from finish and some drills and stuff |
Saturday Mar 10 |
| Cross Country race 35:00 [5]8.2 km (4:16 / km) | |
| shoes: XCspikes |
| National XC Champs at Sunderland. Uninspiring course (not even any mud) but very windy.
Ran OK I think. 93rd, 2 mins down on Pippa though (43rd) and 1 ahead of Aislinn and Rach (120thish). |
| Running warm up/down 1:05:00 [3] | |
| |
| warm up and down for race, incl drills |
Friday Mar 9 |
| Biking 45:00 [1] | |
| |
| to work and back, pretty windy |
Thursday Mar 8 |
| Running 1:00:00 [2] | |
| |
| run home and to ints and back |
| Running intervals 20:00 [5] | |
| |
| 3 x 800m ish in Hillsborough Park
2.57/2.54/2.57 with 2.45ish rest in between
National XC Saturday............... |
Wednesday Mar 7 |
| Orienteering 1:20:00 [3] | |
| |
| trains in Macc Forest with Laura, felt v tired to start off with but luckily they were downhill (though uphill in between was a struggle). Orienteered well but had to concentrate a lot. Hung 2 and Laura hung the other - the pressure was good for us. great to see Laura back running and orienteering really well... |
| Orienteering 50:00 [1] | |
| |
| jog to start and then more orienteering but felt pretty awful - ended up just walking round literally which was still good training in tough forest... |
Monday Mar 5 |
| Note | |
| (sick) |
| caught craney's bug perhaps unsurprisingly. Spent the first part of the night throwing up which wasn't nice. |