Training Log Archive: JennyJIn the 7 days ending Mar 11, 2007:
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Sunday Mar 11, 2007 #
Orienteering race 1:20:00 [5]
M21L at Whitbarrow. Not a great run but OK, scrappy at start and finish especially. Cool area but possibly not the best course. Glad I didn't run the W though which was won in 47 (Pippa) - crazy for a WRE long!
Running warm up/down 40:00 [3]
to start, back from finish and some drills and stuff
Saturday Mar 10, 2007 #
Cross Country race 35:00 [5] 8.2 km (4:16 / km)
shoes: XCspikes
National XC Champs at Sunderland. Uninspiring course (not even any mud) but very windy.
Ran OK I think. 93rd, 2 mins down on Pippa though (43rd) and 1 ahead of Aislinn and Rach (120thish).
Ran OK I think. 93rd, 2 mins down on Pippa though (43rd) and 1 ahead of Aislinn and Rach (120thish).
Running warm up/down 1:05:00 [3]
warm up and down for race, incl drills
Friday Mar 9, 2007 #
Biking 45:00 [1]
to work and back, pretty windy
Thursday Mar 8, 2007 #
Running 1:00:00 [2]
run home and to ints and back
Running intervals 20:00 [5]
3 x 800m ish in Hillsborough Park
2.57/2.54/2.57 with 2.45ish rest in between
National XC Saturday...............
2.57/2.54/2.57 with 2.45ish rest in between
National XC Saturday...............
Wednesday Mar 7, 2007 #
Orienteering 1:20:00 [3]
trains in Macc Forest with Laura, felt v tired to start off with but luckily they were downhill (though uphill in between was a struggle). Orienteered well but had to concentrate a lot. Hung 2 and Laura hung the other - the pressure was good for us. great to see Laura back running and orienteering really well...
Orienteering 50:00 [1]
jog to start and then more orienteering but felt pretty awful - ended up just walking round literally which was still good training in tough forest...
Monday Mar 5, 2007 #
Note
(sick)
caught craney's bug perhaps unsurprisingly. Spent the first part of the night throwing up which wasn't nice.