Training Log Archive: JennyJIn the 7 days ending Mar 25, 2007:
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Sunday Mar 25, 2007 #
Orienteering race 1:00:00 [5]
ShAFF Urban race. Got them all except number 7 in just under the hour, was cool.
Saturday Mar 24, 2007 #
Event: ShAFF Street Score
Orienteering intervals 1:00:00 [5]
Wombwell woods gaffled loops with oli and mike. Started OK but got tired and tailed off a bit...
Running warm up/down 20:00 [2]
Friday Mar 23, 2007 #
Note
rest day - working all day and night!
Thursday Mar 22, 2007 #
Orienteering 2:00:00 [2]
Same as yesterday but nav training for the planetFear Xmas Quiz AR week winner! Colder and wetter than yesterday...
Orienteering 1:00:00 [2]
Shadowed the comp winner round the course at the White Horse collecting the kites in.
Wednesday Mar 21, 2007 #
Orienteering 2:00:00 [2]
Tagging and hanging tapes in the White Rose 2007 forest with my dad - really cool area. Nice and snowy too today!
Orienteering 1:00:00 [2]
Hanging controls at the White Horse again with my dad.
Tuesday Mar 20, 2007 #
Running intervals 50:00 [5]
Jaimie picked the wrong night to do her first track session for 9 years!
It was really tough, for descriptions see Oli and Mike's logs...
Us girls did 100m Haralds (or just over as we were in lane 5 on the bend). Then 6 x 500s (1.42/1.45/1.49/1.46/1.47/1.46) off a 1.15ish recovery, then 4 x 300s (61/61/63/63) slow in the freezing wind and cos tired I guess.
Really tired now.
It was really tough, for descriptions see Oli and Mike's logs...
Us girls did 100m Haralds (or just over as we were in lane 5 on the bend). Then 6 x 500s (1.42/1.45/1.49/1.46/1.47/1.46) off a 1.15ish recovery, then 4 x 300s (61/61/63/63) slow in the freezing wind and cos tired I guess.
Really tired now.
Running warm up/down 45:00 [2]
run to tram, warm up laps, 8 strides (too cold to stand around so did extra), warm down to EIS
Monday Mar 19, 2007 #
Biking 45:00 [1]
to work and back, freezing