Sunday Mar 25 |
 | Orienteering race 1:00:00 [5] | |
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| ShAFF Urban race. Got them all except number 7 in just under the hour, was cool. |
Saturday Mar 24 |
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| Event: ShAFF Street Score
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| Orienteering intervals 1:00:00 [5] | |
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| Wombwell woods gaffled loops with oli and mike. Started OK but got tired and tailed off a bit... |
| Running warm up/down 20:00 [2] | |
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Friday Mar 23 |
| Note | |
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| rest day - working all day and night! |
Thursday Mar 22 |
| Orienteering 2:00:00 [2] | |
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| Same as yesterday but nav training for the planetFear Xmas Quiz AR week winner! Colder and wetter than yesterday... |
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| C • Lucky guy! 5 |
| Orienteering 1:00:00 [2] | |
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| Shadowed the comp winner round the course at the White Horse collecting the kites in. |
Wednesday Mar 21 |
| Orienteering 2:00:00 [2] | |
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| Tagging and hanging tapes in the White Rose 2007 forest with my dad - really cool area. Nice and snowy too today! |
| Orienteering 1:00:00 [2] | |
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| Hanging controls at the White Horse again with my dad. |
Tuesday Mar 20 |
| Running intervals 50:00 [5] | |
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| Jaimie picked the wrong night to do her first track session for 9 years!
It was really tough, for descriptions see Oli and Mike's logs...
Us girls did 100m Haralds (or just over as we were in lane 5 on the bend). Then 6 x 500s (1.42/1.45/1.49/1.46/1.47/1.46) off a 1.15ish recovery, then 4 x 300s (61/61/63/63) slow in the freezing wind and cos tired I guess.
Really tired now.
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| Running warm up/down 45:00 [2] | |
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| run to tram, warm up laps, 8 strides (too cold to stand around so did extra), warm down to EIS |
Monday Mar 19 |
| Biking 45:00 [1] | |
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| to work and back, freezing |