Sunday Apr 1 |
 | Running race 12:36 [5]2.0 mi (6:18 / mi) +30m 3:44 / km vdot: 49.4 | |
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| Northern road relays at Silksworth Park Sunderland for Hallamshire. Ran last leg so pressure was on - managed to hold on to 4th which was pretty good with our superstars missing.
Knee OK but very stiff neck now! |
| Running warm up/down 1:00:00 [2] | |
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| warm up warm down, limited drills lots of jogging. |
Saturday Mar 31 |
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| Event: BUSA Championships
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| Running 50:00 [2] | |
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| just a jog round Arncliffe to check knee out. ok but not great... |
Thursday Mar 29 |
| Biking 2:00 [1] | |
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| set off to work but hit the deck near Primrose View (tram tracks again) combination of rain, freshly pumped tyres and bad mood.
Sore knee, hip and elbow now so no training tonight... |
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| C • Hope you feel better soon 10 |
Wednesday Mar 28 |
| Orienteering 50:00 [5] | |
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| Ran the race from the other weekend at greno harder. 48.08 was my time - 8 mins quicker! Legs tired from track but a clean run (unsurprisingly I guess) even without kites. |
| Running warm up/down 35:00 [2] | |
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| to start, back from finish and some extra, lovely day. |
Tuesday Mar 27 |
| Running intervals 30:00 [5] | |
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| Track session
1x 1300 (4.39)
1 x 800 (2.45)
2 x 300 (55/56)
3 x 250 (45/44/44)
2 x 200 (35/35)
a random Ian session! |
| Running 30:00 [2] | |
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| home from track with mike and oli - lovely evening |
| Running warm up/down 15:00 [2] | |
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| at track, some strides |
Monday Mar 26 |
| Note | |
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| rest day |