Orienteering race 1:25:00 [5]
M21L at Bentley Woods at the FCC final. Felt really sorry for all the nervous juniors at the start - made me realise what I must be like at the JK etc. Nightmare!
Pretty good run, tried to try hard the whole way round. A couple of small time losses but good in general. Pretty sure no.1 was in the wrong re-entrant!
Running warm up/down 20:00 [3]
not much warming up or down, calves tight after yesterdays hills.