Sunday Apr 22 |
 | Orienteering race 1:25:00 [5] | |
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| M21L at Bentley Woods at the FCC final. Felt really sorry for all the nervous juniors at the start - made me realise what I must be like at the JK etc. Nightmare!
Pretty good run, tried to try hard the whole way round. A couple of small time losses but good in general. Pretty sure no.1 was in the wrong re-entrant! |
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| C • wrong reentrant 2 |
| Running warm up/down 20:00 [3] | |
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| not much warming up or down, calves tight after yesterdays hills. |
Saturday Apr 21 |
| Running long 1:25:00 [3] | |
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| Long run plus Ruth and Clare in the Peak up Win Hill and Bamford Edge. Very nice. |
Friday Apr 20 |
| Biking 40:00 [0] | |
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| work and back
wedding in the evening so lots of dancing to 'The Felt Tips'! |
Thursday Apr 19 |
| Biking 40:00 [1] | |
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| work and back |
| Running hills 20:00 [5] | |
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| Tricketts, pyramids though tonight |
| Running hills 35:00 [3] | |
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| to and from tricketts |
Wednesday Apr 18 |
| Biking 40:00 [1] | |
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| to work and back |
| Orienteering 50:00 [3] | |
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| Feet hurt, got told off by a land owner and had to stop for a loo stop but apart from that it was fun! |
Tuesday Apr 17 |
| Running 1:00:00 [3] | |
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| run to track and back, laps and drills |
| Running intervals 30:00 [5] | |
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| 4 x 700m and 5 x 200m
felt awful on the 700s and great on the 200s (weird)
no watch so don't know rep times |
Monday Apr 16 |
| Biking 40:00 [1] | |
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| to work and back, felt good depsite the hangover! |