Sunday Apr 29 |
 | Note | |
| |
| rest day, cheering on the boys at tio and travelling lots
I wonder if one day the Vasteras men's team will beat us?????? |
| |
| C • Just you wait... 11 |
Saturday Apr 28 |
| |
| Event: Tiomila 2007
|
| Orienteering race 1:03:00 [5] | |
| |
| last leg for VSOK. The team ran really well, up in 5th at the first TV control on 2nd leg and I almost had to have traktrak (if Thea hadn't run past the finish punch!). Dropped from 25th-26th. Disappointing run with route choice errors and some time loss. A good run would have put us top 20 which would have been great (26th was a pb for the club anyway)... |
| Running warm up/down 50:00 [3] | |
| |
| round and round the changeover pen to warm up and back to the car to warm down |
Friday Apr 27 |
| Orienteering race 13:22 [5] | |
| |
| Elitserien Sprint which was fun but a bit fast. 20th and my goal was top 20 so can't be disappointed I guess. Though over 2 mins down wasn't great.
Pippa top Brit in 14th. |
| Running warm up/down 40:00 [3] | |
| |
| warm up and down |
Thursday Apr 26 |
| Orienteering 30:00 [3] | |
| |
| round rocklunda north. 10 mins fast (ish) on sprint spec map and then jogging. felt OK + great to be in sunny sweden!! |
Wednesday Apr 25 |
| Orienteering 45:00 [4] | |
| |
| probably more like 3.5 intensity but ran harder at the end to try to catch gareth (didn't) definitely better than last week though but very sore hamstrings... |
| Biking 40:00 [1] | |
| |
| work and back |
Tuesday Apr 24 |
| Running 1:00:00 [3] | |
| |
| run to track the scenic route (canal) on my own and back also the scenic route with heaps of people (Mike, Oli, Al, Rach, Gareth and Kelly) |
| Running intervals 35:00 [5] | |
| |
| 7 x 400m (76secs) 30sec rest then 100m (17secs)
with 2 min rest between sets
then a 'fun' relay on the grass for 5 minutes...
quite tired at the end. |
Monday Apr 23 |
| Biking 40:00 [1] | |
| |
| work and back |
| |
| C • logging commute 7 |