Training Archive: JennyJIn the 7 days ending 2007-05-13:
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| M | T | W | H | F | S | S | |||||||
Sunday May 13 | ||
| Running 40:00 [3] | |
| Loxley run with Oli and Rob | ||
Saturday May 12 | ||
| Running 1:30:00 [3] | |
| Introduced Kelly to Oli's Rivelin Hills route. Think she enjoyed it and we only had one rain shower so that was good. Need to get her some fell/trail shoes soon and then sign her up for Dark peak I reckon!
4.09 2.48 5.54 2.50 1.58 (did it wrong - missed half the hill - what a shame!) for the hills. Ready for Jaimie and Al's wedding now - hope they are too!! | ||
Friday May 11 | ||
| Running 30:00 [3] | |
| run home | ||
Thursday May 10 | ||
| Running 1:00:00 [3] | |
| home from work to Middlewood Park and home | ||
| Running intervals 30:00 [5] | |
| Tough reps round Middlewood Park - not enjoying racing Kelly!
3 long ones in 2.53, 2.56. 3.01 (must be slower going the other way round!?) then 1.20, 1.32 (longer half), 1.25 then some delightful short reps to finish. Good job we had a recovery feast at Gareth and Kelly's later - thanks guys. | ||
Wednesday May 9 | ||
| Running 40:00 [3] | |
| ran to Bingham park from work and did a bit of the course but sore quad, slipping everywhere in my trail shoes, wet from the rain and just generally lazy. Oli said I need to sort myself out. hmmm maybe I will! | ||
| C • don't be too hard on yourself... 2 | ||
Tuesday May 8 | ||
| Running 1:00:00 [3] | |
| to track and back along canal. doing map memory description thing with Rob and Mike on part of way home. i was rubbish at it. Also cut my eyelid open on a branch which freaked Kelly out a bit (not to mention Oli when I got home!) | ||
| C • Nice injury 6 | ||
| Running 25:00 [5] | |
| 4 x 600s as various random paced things 3 in 2mins and then 2.04 so decided to skip the last 2 as v.tired and ham string felt like it could pop at any second.
drills to warm up included too | ||
Monday May 7 | ||
| Note | |
| rest day - feeling really crap. | ||
| C • compass 6 | ||