Introduced Kelly to Oli's Rivelin Hills route. Think she enjoyed it and we only had one rain shower so that was good. Need to get her some fell/trail shoes soon and then sign her up for Dark peak I reckon!
4.09
2.48
5.54
2.50
1.58 (did it wrong - missed half the hill - what a shame!)
for the hills. Ready for Jaimie and Al's wedding now - hope they are too!!
ran to Bingham park from work and did a bit of the course but sore quad, slipping everywhere in my trail shoes, wet from the rain and just generally lazy. Oli said I need to sort myself out. hmmm maybe I will!
to track and back along canal. doing map memory description thing with Rob and Mike on part of way home. i was rubbish at it. Also cut my eyelid open on a branch which freaked Kelly out a bit (not to mention Oli when I got home!)
4 x 600s as various random paced things 3 in 2mins and then 2.04 so decided to skip the last 2 as v.tired and ham string felt like it could pop at any second.
drills to warm up included too