Sunday May 20 |
 | Running tempo 25:00 [5] | |
| |
| Time trial at Greno. Ran a bit quicker than last time! Felt rubbish when I set off but OK once I got going. 24.16 was my time. laps of 12.09 and 12.07... |
| Running warm up/down 45:00 [3] | |
| |
| a lap to warm up and down with Oli |
Saturday May 19 |
| Running 1:30:00 [3] | |
| |
| Rivelin hills plus Helen which was nice (but tough)
1. 4.12
2. 2.46
3. 5.54
4. 2.56
5. 2.02
slower than last week... not sure last night's tapas entirely agreed with me! |
Friday May 18 |
| Biking 40:00 [1] | |
| |
| work and back, windy |
Thursday May 17 |
| Biking 40:00 [1] | |
| |
| to and from work |
| Running intervals 30:00 [5] | |
| |
| reps on the field where the percy pud starts. some (20mins of in team of three so 7?) 52 sec reps (with a hill) then 3 x 70 secs ish (also with a hill) |
| Running 50:00 [3] | |
| |
| run to club house to the reps (Mike's stupid, ridiculously hilly route) and home again |
| Note | |
| |
| to the pub to see BJ, we lost the pub quiz and me and BJ had a selection 'discussion'! I reckon he should move to Sheffield... |
| |
| C • I'd call it... 4 |
Wednesday May 16 |
| Biking 40:00 [1] | |
| |
| bike to work and back via oing |
| Orienteering race 45:00 [4] | |
| |
| Rob's walkley spring cup. cool course but tired legs! |
Tuesday May 15 |
| Running intervals 45:00 [5] | |
| |
| what a track session - I blame it entirely on Oli for telling Ian he was going to do an extra km rep at the start as the session wasn't tough enough...
800m/600m/500m with 2mins recovery 2.38(pb!), 1.58, 1.39
6 x 300 in teams of 3 (so 1.53ish recovery) 53,56,53,55,55,55
6 x100m in teams of 4 19secs for all
Quite tired now!
|
| Running 1:00:00 [3] | |
| |
| run to track and home, managed to not injure myself tonight! |
Monday May 14 |
| Running 25:00 [3] | |
| |
| home from work - it wasn't raining! |