Time trial at Greno. Ran a bit quicker than last time! Felt rubbish when I set off but OK once I got going. 24.16 was my time. laps of 12.09 and 12.07...
reps on the field where the percy pud starts. some (20mins of in team of three so 7?) 52 sec reps (with a hill) then 3 x 70 secs ish (also with a hill)
Running50:00 [3]
run to club house to the reps (Mike's stupid, ridiculously hilly route) and home again
Note
to the pub to see BJ, we lost the pub quiz and me and BJ had a selection 'discussion'! I reckon he should move to Sheffield...
what a track session - I blame it entirely on Oli for telling Ian he was going to do an extra km rep at the start as the session wasn't tough enough...
800m/600m/500m with 2mins recovery 2.38(pb!), 1.58, 1.39
6 x 300 in teams of 3 (so 1.53ish recovery) 53,56,53,55,55,55
6 x100m in teams of 4 19secs for all
Quite tired now!
Running1:00:00 [3]
run to track and home, managed to not injure myself tonight!