Sunday May 27 |
 | Orienteering 1:20:00 [3] | |
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| first session in the Ukrain, my bag didn't arrive so wearing Oli's kit and my trail shoes! really hot
ran to Bukovenia East, did a loop course and ran back. Really nice. |
Saturday May 26 |
| Note | |
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| travelling all day, had time for a trip into Prague to see the bridge, clock and have pancakes and a beer en route to Kiev |
Friday May 25 |
| Biking 40:00 [1] | |
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| just work and back |
Thursday May 24 |
| Note | |
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| REST DAY although big sale at work so not much hope of rest! |
Wednesday May 23 |
| Biking 40:00 [1] | |
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| work and back |
| Orienteering 50:00 [2] | |
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| hanging and collecting in at Loxley, glad people enjoyed it. I was there from 4.50pm til 9pm I may not plan another Spring Cup for a while!! |
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| C • 9pm 5 |
Tuesday May 22 |
| Climbing 1:00:00 [1] | |
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| Team building with planetFear at Climbing Works (great place!). Arms tired, not looking forward to tomorrow am... |
| Running intervals 30:00 [5] | |
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| 1 x 4mins
4 x 500s (98, 104,106,106 oh dear!)
then 150m ish race and chase for 10mins
tired! |
| Running 1:00:00 [3] | |
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| to track and home slowly! |
Monday May 21 |
| Biking 40:00 [1] | |
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| work and back |
| Note | |
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| went to see Jason Donovan tonight with my sis - absolutely awesome!!!!!! |
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| C • Did he really grow back his mu... 9 |