Sunday Jun 3 |
 | Orienteering 1:00:00 [3] | |
| |
| jog to start and round most of Ukrainian Champs Long Qual. Really nice area! Missed out the section with the dogs in it (I know I need to get back on the bike and all that but maybe next time!!!) |
Saturday Jun 2 |
| Orienteering race 25:00 [5] | |
| |
| Sprint relay training vs Pippa, Helen and Rach. Pippa won... |
| Orienteering 20:00 [3] | |
| |
| warm up and down collecting controls |
| Orienteering race 20:00 [4] | |
| |
| Ukrainian Sprint Qualifier in Nivki park. OK run after no.1 but not racing 100% |
| Running warm up/down 30:00 [3] | |
| |
| warm up and then warm down jog with Oli, Pip, Rach, Jamie, Troels |
Friday Jun 1 |
| Orienteering race 35:00 [4] | |
| |
| Middle Qual nice forest. Screwed up the first 3 controls big time then got into it but not racing 100% |
| Running warm up/down 20:00 [2] | |
| |
| |
Thursday May 31 |
| |
| Event: Ukrainian Championships
|
| Orienteering 50:00 [3] | |
| |
| Long training with Pippa and Rach after Pippa and I got bitten by a dog.
Did more controls that all the scaredy-cat boys (apart from Oli who managed to complete the course and somehow not get mauled)
Nice afternoon spent in a Kiev hospital getting told we couldn't drink alcohol for 9 months! |
| |
| C • The dog 7 |
| Orienteering 55:00 [3] | |
| |
| Middle training at Bukovenia. Nice forest seemed more undergrowth than a couple of days ago! |
Wednesday May 30 |
| Orienteering 20:00 [3] | |
| |
| Nice sand dune course as warm up. |
| Orienteering race 40:00 [5] | |
| |
| Mass start gaffled course with Swiss Team with Harris relay type sections. good fun but I got left behind a bit in the middle. |
| Orienteering 25:00 [5] | |
| |
| ran two mini courses twice to see how much time we could save. really interesting - saved quite a lot! Need more confidence still... |
| Running warm up/down 20:00 [3] | |
| |
| jog to start and back and around a bit |
Tuesday May 29 |
| Running intervals 20:00 [5] | |
| |
| Track session at 8am on the track next to our YH with Oli. Slow possibly as we'd only got up about 10mins earlier!! Hot even at this time...
3 x 600m 2.11, 2.13, 2.14
3x 400m 1.23, 1.23, 1.23 |
| |
| C • Keener! 4 |
| Running warm up/down 30:00 [2] | |
| |
| jog through forest and to market (for water) pre session then a few laps of the track (as some speedy looking athletes were warming up) to warm down |
| Running 25:00 [3] | |
| |
| jog from hotel slavutich with HB, Pip, Oli and JD |
Monday May 28 |
| Orienteering 1:00:00 [4] | |
| |
| Bukovenia West, got a taxi there and a mashrutka back. Nice control pick. Hot but stormy. |