Sunday Jun 10 |
 | Running 40:00 [3] | |
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| loxley run with Oli |
Saturday Jun 9 |
| Running 25:00 [5] | |
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| time trial at Greno - wanted to convince mysefl that the vaccine isn't affecting me but it backfired a bit as I was 35 secs slower than last time.
lots of excuses though (heat, funny tummy, stitch, forgot to tape my ankles) so I think I'm OK really!!!
loops of 12.21 and 12.31, basically ran the hill at the end of the first loop too easy I think and couldn't catch up. |
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| C • You're fine... 1 |
| Running 40:00 [3] | |
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| warming up and down round the loop |
Friday Jun 8 |
| Note | |
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| rest day, cinema tonight |
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| C • Shoes 4 |
Thursday Jun 7 |
| Running 1:15:00 [3] | |
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| run home, to hallamshire club house and round loxley route with Oli. Tired. |
Wednesday Jun 6 |
| Note | |
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| Oli, should you happen to check AP today - I can come and pick you up from the airport (as you will miss the last train probably) LET ME KNOW! |
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| C • SHOUTY 6 |
| Orienteering race 15:00 [5] | |
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| 2 sprints planned by Clare at Notre Dame school - racing Shane (beat him twice!) really good |
| Running 30:00 [3] | |
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| run to session |
Tuesday Jun 5 |
| Running 1:00:00 [3] | |
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| run to track and home (with Mike - he went slower than usual so that we could gossip!), nice evening |
| Running intervals 20:00 [5] | |
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| 3 x 500m (skipped the final two) 93/96/100!
then some short sprints on the grass as a relay
felt OK but gland up a bit so didn't want to do full session, chest felt a bit tight. |
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| C • glands... 6 |
Monday Jun 4 |
| Note | |
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| rest day |