Sunday Jul 1 |
 | Orienteering race 40:00 [5] | |
| |
| Middle selection race
OK run but no oomph (at least until the run in where fortunately the old sprint finish still kicked in!)
4th behind Pip, HB and Karen |
| |
| C • overhauled 2 |
| Running warm up/down 1:00:00 [3] | |
| |
| long way to start plus Jo and some warming down after |
Saturday Jun 30 |
| Orienteering race 1:20:00 [5] | |
| |
| Long selection race.
Just couldn't run but kept plodding!
4th, not good enough... |
| Running warm up/down 20:00 [3] | |
| |
| |
Friday Jun 29 |
| Orienteering 30:00 [3] | |
| |
| Middle training on Lossie, felt kind of OK |
Thursday Jun 28 |
| Orienteering 30:00 [3] | |
| |
| Long training on Loch Vaa, felt OK ish a couple of strides to finish too |
Wednesday Jun 27 |
| Note | |
| (rest day) |
| travelling |
Tuesday Jun 26 |
| Running 30:00 [2] | |
| |
| jog home from work |
Monday Jun 25 |
| Note | |
| (sick) |
| working in lakes all day - but at least I avoided the floods! |