Training Log Archive: JennyJIn the 7 days ending Jul 8, 2007:
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Saturday Jul 7, 2007 #
Running 1:00:00 [2]
round Reykjavik through Laugar and up to the Pearl, nice views
Friday Jul 6, 2007 #
Note
(rest day)
at work all day but then heading to Iceland tonight!!!
Thursday Jul 5, 2007 #
Running 25:00 [4]
run home fast as a bit late!
Running 30:00 [3]
to Hallamshire and the warm up with Oli and Kelly and then home to pack!
Wednesday Jul 4, 2007 #
Orienteering 30:00 [4]
checking out the Cliffhanger planetFear ultra sprint map which was ace. 3 loops Oli planned for me - 2 with him shadowing me and one as a race (he won). it should be a fantastic event...
then on to Ruskin Park for Mike's SYO sprint race vs Lizzie.
then on to Ruskin Park for Mike's SYO sprint race vs Lizzie.
Running warm up/down 20:00 [3]
a bit at graves park and then running to Ruskin Park and back, mainly in the rain just for a change... good acclimatisation for Iceland though by the looks of things!
Tuesday Jul 3, 2007 #
Running 40:00 [3]
to track, not via the canal. Kelly kindly saved me from running home so a little warm down instead.
Some drills/strides at track too.
Some drills/strides at track too.
Running 30:00 [5]
800m 2.42 then 3 min recovery
5 x 200m in 35/36 with 35 recovery then 3mins
5 x 200m in 36/37 with 35 recovery then 3 mins
800m in 2.50 tired!
(was meant to do 1ks and Kelly/Liz/Kathy did - nice one ladies)
5 x 200m in 35/36 with 35 recovery then 3mins
5 x 200m in 36/37 with 35 recovery then 3 mins
800m in 2.50 tired!
(was meant to do 1ks and Kelly/Liz/Kathy did - nice one ladies)
Monday Jul 2, 2007 #
Running 30:00 [3]
home from work via the theatre to get tickets for my gran.
It was raining.
Am getting my head round running Middle at WOC after having aimed for the Long all year, hopefully there'll be fewer dogs at least. Think it will be fine and training starts with an Ian special on the track tomorrow 1km at 3k pace followed by 5x200 then 5x200 then 1km at 3k pace I hope that's the men's session!?
It was raining.
Am getting my head round running Middle at WOC after having aimed for the Long all year, hopefully there'll be fewer dogs at least. Think it will be fine and training starts with an Ian special on the track tomorrow 1km at 3k pace followed by 5x200 then 5x200 then 1km at 3k pace I hope that's the men's session!?