Training Archive: JennyJIn the 7 days ending 2007-07-29:
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| M | T | W | H | F | S | S | |||||||
Sunday Jul 29 | ||
| Orienteering 25:00 [5] | |
| 3 mini loops on Strines mines with a fast run into them. Planned by Oli as WOC training - thank you! | ||
| Running warm up/down 35:00 [3] | |
| warm up and down with Laura | ||
Saturday Jul 28 | ||
| Running tempo 20:40 [5] | |
| Greno time trial. Felt pretty good but nowhere near my fastest time from May which is not that surprising but I have a whole 2 weeks to get back to that so no worries. | ||
| Running warm up/down 40:00 [3] | |
| jogging the loop before and after, had the whole wood to myself! | ||
Friday Jul 27 | ||
| Note | |
| (rest day) | ||
Thursday Jul 26 | ||
| Running 50:00 [3] | |
| home and to HH hut and then home from the session (got soaked) | ||
| C • walsh 3 | ||
| Running 20:00 [4] | |
| out to the session with Gareth, Adam and Owen cos I was late. Nearly killed me! | ||
| Running 10:00 [5] | |
| 4 x 70 secs rep and that was enough for me. | ||
Wednesday Jul 25 | ||
| Running 1:00:00 [3] | |
| run home and then round the Loxley run with Oli.
very tired... | ||
Tuesday Jul 24 | ||
| Running 1:00:00 [3] | |
| run to track and home, very tired on way home - had to keep asking Mike to slow down! | ||
| Running intervals 30:00 [5] | |
| 6 x 500 and 250 with 30secs rest and then 2 mins 30 between sets.
Missed the 3rd 250 and had an extra long rest... Not very quick (and started too fast), need to do all the intervals I can before WOC I think! 97/45 100/51 102/-- 103/49 103/51 102/47 | ||
Monday Jul 23 | ||
| Running 30:00 [4] | |
| ran home from work, it wasn't raining
then bakes a pineapple-upside-down cake in record time (with a little help from Oli) | ||
| C • cake... 34 | ||