Training Log Archive: JennyJIn the 7 days ending Jul 29, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 29, 2007 #
Orienteering 25:00 [5]
3 mini loops on Strines mines with a fast run into them. Planned by Oli as WOC training - thank you!
Running warm up/down 35:00 [3]
warm up and down with Laura
Saturday Jul 28, 2007 #
Running tempo 20:40 [5]
Greno time trial. Felt pretty good but nowhere near my fastest time from May which is not that surprising but I have a whole 2 weeks to get back to that so no worries.
Running warm up/down 40:00 [3]
jogging the loop before and after, had the whole wood to myself!
Friday Jul 27, 2007 #
Note
(rest day)
Thursday Jul 26, 2007 #
Running 50:00 [3]
home and to HH hut and then home from the session (got soaked)
Running 20:00 [4]
out to the session with Gareth, Adam and Owen cos I was late. Nearly killed me!
Running 10:00 [5]
4 x 70 secs rep and that was enough for me.
Wednesday Jul 25, 2007 #
Running 1:00:00 [3]
run home and then round the Loxley run with Oli.
very tired...
very tired...
Tuesday Jul 24, 2007 #
Running 1:00:00 [3]
run to track and home, very tired on way home - had to keep asking Mike to slow down!
Running intervals 30:00 [5]
6 x 500 and 250 with 30secs rest and then 2 mins 30 between sets.
Missed the 3rd 250 and had an extra long rest...
Not very quick (and started too fast), need to do all the intervals I can before WOC I think!
97/45
100/51
102/--
103/49
103/51
102/47
Missed the 3rd 250 and had an extra long rest...
Not very quick (and started too fast), need to do all the intervals I can before WOC I think!
97/45
100/51
102/--
103/49
103/51
102/47
Monday Jul 23, 2007 #
Running 30:00 [4]
ran home from work, it wasn't raining
then bakes a pineapple-upside-down cake in record time (with a little help from Oli)
then bakes a pineapple-upside-down cake in record time (with a little help from Oli)
C • cake... 32