Sunday Aug 5 |
 | Orienteering race 1:00:00 [5] | |
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| OK run, just pipped Jo! didn't think the course was that great, legs felt tired. Working all day too. |
| Running warm up/down 30:00 [3] | |
| |
| to start and warm down |
Saturday Aug 4 |
| Orienteering 35:00 [3] | |
| |
| training Oli planned on Loch Vaa after a long drive up. I got completely lost! |
Thursday Aug 2 |
| Running intervals 25:00 [5] | |
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| several long reps and then some short ones at Wisewood school. Legs a bit achey. |
| Running 40:00 [3] | |
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| to clubhouse and session and back with Oli and Anna |
| Biking 40:00 [1] | |
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| to work and back, gears dodgy |
Wednesday Aug 1 |
| Orienteering 50:00 [4] | |
| |
| technique training with my dad shadowing me in Middleton Park, Leeds. Brought back memories of the colour coded their the day we (Leeds) won the league a few (!) years ago....... |
Tuesday Jul 31 |
| Running 50:00 [3] | |
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| run to track, drills and warm down. Saw fish and ducklings in the canal! |
| |
| C • mutants 1 |
| Running intervals 35:00 [5] | |
| |
| 4 x 600/400 with 40 secs between reps and 3mins between sets
a 400 to finish
2.00/1.19
2.00/1.20
2.05/1.21
2.05/1.22
hmmm not getting this pace right at all! mainly cos Kelly and Kathy are too fast
73 for my last bonus 400 (after an extra long rest!) |
Monday Jul 30 |
| Running 30:00 [3] | |
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| home from work in the SUNSHINE! |
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| C • i've just... 1 |