Sunday Aug 12 |
 | Orienteering 30:00 [5] | |
| |
| OK decided to give the TT a miss and did some quality O training on Burbage Mines instead. Oli came out and hung bog roll and cheered me on/distracted me which was great!
Then we went and spent some old vouchers on lots of Pennine Way maps at Outside... |
| Running warm up/down 20:00 [3] | |
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Saturday Aug 11 |
| Running warm up/down 30:00 [3] | |
| |
| loops of the time trial. |
| Running tempo 12:00 [5] | |
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| 1 loop of the time trial. Felt rubbish (not enough sleep) and slower than normal so aborted it and plan to do it tomorrow instead. Will force myself to do extra press ups and sit ups tonight as punishment! |
Thursday Aug 9 |
| Running intervals 30:00 [5] | |
| |
| 4 x 3mins with shorter recovery
4 x 30secs with longer recovery
Middlewood Park, lovely evening, very small group (made me feel old!)
actual times 2.55, 2.54, 2.56, 2.57 quite good I think but can't find any old ones... |
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| C • ah the new footy season... 2 |
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| C • happy birthday 5 |
| Running 45:00 [3] | |
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| run to clubhouse, session and back home (and to tram from work) |
Wednesday Aug 8 |
| Note | |
| (rest day) |
| shattered
drove down from Edinburgh, took most of the day! |
Tuesday Aug 7 |
| Orienteering race 32:00 [5] | |
| |
| W45L/M45S at the Scottish 6 days
I won! Felt good and only a couple of little wobbles. |
| Running warm up/down 30:00 [3] | |
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| to start and warm down jog after |
Monday Aug 6 |
| Orienteering race 40:00 [5] | |
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| Bad run but somehow everyone else ran worse! |
| Running warm up/down 30:00 [3] | |
| |
| run to start and warm down with Oli then back to work |