Saturday Aug 25 |
 | Running 40:00 [3] | |
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| warming up with Pippa and then did a short sharp run after the mass start to get rid of my useless adrenaline!! |
Wednesday Aug 22 |
| Orienteering race 43:00 [5] | |
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| My last WOC race. Had an OK run until I went to 14 after the run through rather than 11 which was at least a minute and very very stupid. Had been caught 2 mins by number one nearly even though I didn't miss it so too hesitant I reckon. Wasn't as bushy in your face as the qualifier but a lot of crap on the ground.
Finished 23rd equal with Rach though I just had to go and complain at the WOC office to get the results changed! |
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| C • Congrats!! 8 |
| Running warm up/down 1:00:00 [3] | |
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| warm up in the forest and strides, warm down with Grace through a lovely Ukrainian village! |
Tuesday Aug 21 |
| Running 20:00 [3] | |
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| went for a little jog before breakfast as I woke at 5am (managed to stay in bed til 7am though) and couldn't sleep - crazy and not at all like me! |
Monday Aug 20 |
| Orienteering race 30:00 [5] | |
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| WOC middle - ery tricky and bushy - not sure I can really put it all down as level 5 as I had to go pretty slow at the start (til about number 9!!)
Ran well, hesitations only really. Qualified 6th, phew! |
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| C • Nice one! 8 |
| Running warm up/down 1:00:00 [3] | |
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| warm up on warm up map, no features but lots of spiders webs.
warm down with Rach and Grace. |
| Note | |
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| treated myself to some AMAZING Kiev heels this afternoon. Helen, Pippa, Rach, Hev and I went on a big shopping spree by mistake - excellent!!!
PS won't wear them til after the final don't worry... |