Sunday Sep 2 |
 | Orienteering race 40:00 [5] | |
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| Lincoln City Race. Enjoyed it and ran pretty well, tired in my lungs but legs should be fresh! |
| Running warm up/down 20:00 [3] | |
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| OK warm up, didn't warm down at all. |
Thursday Aug 30 |
| Running intervals 12:00 [5] | |
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| 2 x figure of 8 at Middlewood in around 3 mins then one half and then I quit as my lungs were burning. Probably just lazy! well done to the others who did a tough session without any coaches there to make them... |
| Running 40:00 [3] | |
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| run to session and back |
Monday Aug 27 |
| Running 40:00 [3] | |
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| run along stanage with Oli to reccy some route for some race that I'm not going to run as it's way too long! |
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| C • double recce 4 |
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| C • Chears 1 |